NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3931CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce0.15
3932Fish, pompano, florida, cooked, dry heat0.15
3933Veal, seam fat only, raw0.15
3934Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.15
3935Turtle, green, raw0.15
3936Fish, salmon, tipnuk, fermented (Alaska Native)0.15
3937Nuts, walnuts, english0.15
3938Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt0.15
3939Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.15
3940Seeds, pumpkin and squash seed kernels, roasted, without salt0.15
3941Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw0.15
3942Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow0.15
3943Borage, raw0.15
3944Cookies, animal, with frosting or icing0.15
3945Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust0.15
3946Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.15
3947Sour cream, fat free0.15
3948Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.15
3949Flour, sorghum0.15
3950Fish, sea bass, mixed species, cooked, dry heat0.15
3951Cookies, graham crackers, chocolate-coated0.15
3952Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style0.15
3953Bologna, pork, turkey and beef0.15
3954Game meat, rabbit, domesticated, composite of cuts, raw0.15
3955Spices, turmeric, ground0.15
3956Seaweed, kelp, raw0.15
3957Seeds, pumpkin and squash seed kernels, roasted, with salt added0.15
3958Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.15
3959Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free0.15
3960Fish, butterfish, raw0.15

3931–3960 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov