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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3931Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1512%
3932Spices, turmeric, ground
Spices and Herbs
0.1512%
3933Fast foods, biscuit, with egg and bacon
Fast Foods
0.1512%
3934Borage, raw
Vegetables and Vegetable Products
0.1512%
3935Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.1512%
3936Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
0.1512%
3937Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
0.1512%
3938Turtle, green, raw
Finfish and Shellfish Products
0.1512%
3939Flour, sorghum
Cereal Grains and Pasta
0.1512%
3940Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
0.1512%
3941Archway Home Style Cookies, Iced Oatmeal
Baked Products
0.1512%
3942CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
0.1512%
3943Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
0.1512%
3944Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1512%
3945Sour cream, fat free
Dairy and Egg Products
0.1512%
3946Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1512%
3947Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
0.1512%
3948Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.1512%
3949Fish, salmon, tipnuk, fermented (Alaska Native)
Other
0.1512%
3950Cookies, sugar wafer, with creme filling, sugar free
Baked Products
0.1512%
3951Seaweed, kelp, raw
Vegetables and Vegetable Products
0.1512%
3952Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
0.1512%
3953Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
0.1512%
3954Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
0.1512%
3955Fish, butterfish, raw
Finfish and Shellfish Products
0.1512%
3956Cookies, graham crackers, chocolate-coated
Baked Products
0.1512%
3957Nuts, walnuts, english
Nut and Seed Products
0.1512%
3958Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals
0.1512%
3959Seeds, lotus seeds, dried
Nut and Seed Products
0.1512%
3960Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
0.1512%

3931–3960 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov