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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3961Fast foods, biscuit, with egg and bacon
Fast Foods
0.1512%
3962Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.1512%
3963Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
0.1512%
3964Seeds, lotus seeds, dried
Nut and Seed Products
0.1512%
3965Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
0.1512%
3966Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1512%
3967Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.1512%
3968Archway Home Style Cookies, Iced Oatmeal
Baked Products
0.1512%
3969Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1512%
3970Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1512%
3971Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.1512%
3972KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
0.1512%
3973Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1512%
3974Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1512%
3975Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1512%
3976Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1512%
3977Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1512%
3978Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1512%
3979Winged bean tuber, raw
Vegetables and Vegetable Products
0.1512%
3980Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1512%
3981Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.1512%
3982Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.1511%
3983Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
0.1511%
3984Nuts, butternuts, dried
Nut and Seed Products
0.1511%
3985Cookies, oatmeal, refrigerated dough, baked
Baked Products
0.1511%
3986Candies, nougat, with almonds
Sweets
0.1511%
3987Apricots, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
0.1511%
3988Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1511%
3989Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
0.1511%
3990Snacks, granola bars, soft, uncoated, peanut butter
Snacks
0.1511%

3961–3990 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov