NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3961Fast foods, biscuit, with egg and bacon0.15
3962Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.15
3963Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0.15
3964Seeds, lotus seeds, dried0.15
3965Pasta, fresh-refrigerated, plain, cooked0.15
3966Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.15
3967Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried0.15
3968Archway Home Style Cookies, Iced Oatmeal0.15
3969Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.15
3970Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.15
3971Cream, sour, reduced fat, cultured0.15
3972KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed0.15
3973Peas, green, cooked, boiled, drained, with salt0.15
3974Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.15
3975Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.15
3976Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.15
3977Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.15
3978Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw0.15
3979Winged bean tuber, raw0.15
3980Peas, green, cooked, boiled, drained, without salt0.15
3981Puddings, vanilla, dry mix, regular, prepared with whole milk0.15
3982Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.15
3983Turkey, retail parts, breast, meat and skin, with added solution, raw0.15
3984Nuts, butternuts, dried0.15
3985Cookies, oatmeal, refrigerated dough, baked0.15
3986Candies, nougat, with almonds0.15
3987Apricots, dehydrated (low-moisture), sulfured, uncooked0.15
3988Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.15
3989Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised0.15
3990Snacks, granola bars, soft, uncoated, peanut butter0.15

3961–3990 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov