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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3991Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1511%
3992Cookies, peanut butter sandwich, special dietary
Baked Products
0.1511%
3993Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1511%
3994Doughnuts, yeast-leavened, with creme filling
Baked Products
0.1511%
3995Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1511%
3996Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1511%
3997Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
0.1511%
3998Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
0.1511%
3999Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products
0.1511%
4000Pie, coconut custard, commercially prepared
Baked Products
0.1511%
4001Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1511%
4002Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.1511%
4003Polish sausage, pork
Sausages and Luncheon Meats
0.1511%
4004Cookies, oatmeal, refrigerated dough
Baked Products
0.1511%
4005Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1511%
4006Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.1511%
4007Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
0.1511%
4008Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.1511%
4009Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
0.1511%
4010Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
0.1511%
4011Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1511%
4012Chicken, roasting, meat only, cooked, roasted
Poultry Products
0.1511%
4013Popovers, dry mix, enriched
Baked Products
0.1511%
4014Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
0.1511%
4015Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.1511%
4016Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
0.1511%
4017Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
0.1511%
4018Beef, cured, corned beef, canned
Sausages and Luncheon Meats
0.1511%
4019Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1511%
4020Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
0.1511%

3991–4020 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov