NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3991Apricots, dehydrated (low-moisture), sulfured, uncooked0.15
3992Pie, coconut custard, commercially prepared0.15
3993Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised0.15
3994Cookies, oatmeal, refrigerated dough, baked0.15
3995Flan, caramel custard, dry mix, prepared with 2% milk0.15
3996Candies, nougat, with almonds0.15
3997Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.15
3998Sausage, Polish, beef with chicken, hot0.15
3999Nuts, butternuts, dried0.15
4000Polish sausage, pork0.15
4001Snacks, granola bars, soft, uncoated, peanut butter0.15
4002Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw0.15
4003Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.15
4004Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.15
4005Doughnuts, yeast-leavened, with creme filling0.15
4006Cookies, peanut butter sandwich, special dietary0.15
4007Pasta, homemade, made without egg, cooked0.15
4008Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.15
4009Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt0.15
4010Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.15
4011Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised0.15
4012Pork sausage, link/patty, unprepared0.15
4013Sausage, pork and beef, fresh, cooked0.15
4014Popovers, dry mix, enriched0.15
4015Puddings, chocolate, dry mix, instant, prepared with 2% milk0.15
4016Pie, chocolate mousse, prepared from mix, no-bake type0.15
4017Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.15
4018Restaurant, Italian, spaghetti with meat sauce0.15
4019Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw0.15
4020Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.15

3991–4020 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov