Pie, chocolate mousse, prepared from mix, no-bake type
FDC ID: 175015
At a glance
Pie, chocolate mousse, prepared from mix, no-bake type is a calorie-dense food in the Baked Products category, providing 260 kcal per 100g. Each 100g supplies 3.5g of protein, 15.4g of fat, 29.6g of carbohydrates. It is an especially good source of pantothenic acid (460% of the Daily Value), copper (23% of the Daily Value), sodium (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
3.5
g
Total Fat
15.4
g
Total Carbohydrate
29.6
g
Nutrition profile of Pie, chocolate mousse, prepared from mix, no-bake type
Pie, chocolate mousse, prepared from mix, no-bake type provides about 260 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Phosphorus 19%builds bones and teeth and supports energy storage and use
- Vitamin A 14%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 260 kcal | 74 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 15.4 g | 4.4 g |
| Carbs | 29.6 g | 8.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 49.70 g | — | |
| Protein | 3.50 g | 7.0% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 15.40 g | 19.7% | |
| Total Carbohydrate | 29.60 g | 10.8% | |
| Sodium | 460 mg | 20.0% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 77 mg | 5.9% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 231 mg | 18.5% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.20 mg | 22.6% | |
| Manganese | 0.13 mg | 5.4% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 124 μg | — | |
| Vitamin A | 124 μgRAE | 13.8% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.15 mg | 11.3% | |
| Niacin | 0.59 mg | 3.7% | |
| Vitamin B6 | 0.03 mg | 1.7% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 23 mg | 460.0% |
Frequently Asked Questions
How many calories does 100g of Pie, chocolate mousse, prepared from mix, no-bake type have?
Pie, chocolate mousse, prepared from mix, no-bake type has 260 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, chocolate mousse, prepared from mix, no-bake type?
Per 100g, Pie, chocolate mousse, prepared from mix, no-bake type provides 3.5g protein, 15.4g fat, 29.6g carbohydrates.
What nutrients is Pie, chocolate mousse, prepared from mix, no-bake type high in?
Per 100g, Pie, chocolate mousse, prepared from mix, no-bake type is a notable source of Pantothenic Acid (about 460% of the Daily Value), Copper (about 23% of the Daily Value), Total Fat (about 20% of the Daily Value).
What is the source of this nutrition data for Pie, chocolate mousse, prepared from mix, no-bake type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)