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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4021Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
0.1511%
4022Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
0.1511%
4023Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
0.1511%
4024Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1511%
4025Flour, barley
Cereal Grains and Pasta
0.1511%
4026Snacks, granola bites, mixed flavors
Snacks
0.1511%
4027Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
0.1511%
4028Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1511%
4029Crackers, wheat, regular
Baked Products
0.1511%
4030Pie, banana cream, prepared from mix, no-bake type
Baked Products
0.1511%
4031Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.1511%
4032Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
0.1511%
4033Beans, white, mature seeds, raw
Legumes and Legume Products
0.1511%
4034Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.1511%
4035Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
0.1511%
4036Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
0.1511%
4037Broccoli, chinese, cooked
Vegetables and Vegetable Products
0.1511%
4038Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.1511%
4039Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1511%
4040Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
0.1511%
4041Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1511%
4042Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1511%
4043Ice cream sandwich
Dairy and Egg Products
0.1511%
4044Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1511%
4045Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.1511%
4046Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
0.1511%
4047Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
0.1511%
4048Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
0.1511%
4049Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
0.1511%
4050Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1511%

4021–4050 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov