NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4021Chicken, roasting, meat only, cooked, roasted0.15
4022Beef, cured, corned beef, canned0.15
4023Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter0.15
4024Puddings, banana, dry mix, regular, prepared with whole milk0.15
4025Flour, barley0.15
4026Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.15
4027Puddings, vanilla, dry mix, regular, prepared with 2% milk0.15
4028Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.15
4029Ice cream sandwich0.15
4030Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.15
4031Beans, white, mature seeds, raw0.15
4032Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw0.15
4033Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.15
4034Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.15
4035Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw0.15
4036Chicken, broilers or fryers, dark meat, meat and skin, raw0.15
4037Broccoli, chinese, cooked0.15
4038Snacks, granola bites, mixed flavors0.15
4039Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.15
4040Fish, smelt, rainbow, cooked, dry heat0.15
4041Puddings, coconut cream, dry mix, regular, prepared with 2% milk0.15
4042Crackers, wheat, regular0.15
4043Pie, banana cream, prepared from mix, no-bake type0.15
4044Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.15
4045Frankfurter, meat and poultry, unheated0.15
4046Turkey from whole, light meat, meat only, with added solution, raw0.15
4047Turkey, whole, breast, meat only, raw0.15
4048Frankfurter, meat and poultry, cooked, boiled0.15
4049Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars0.15
4050Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.15

4021–4050 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov