Frankfurter, meat and poultry, unheated
FDC ID: 173875
At a glance
Frankfurter, meat and poultry, unheated is a calorie-dense food in the Sausages and Luncheon Meats category, providing 277 kcal per 100g. Each 100g supplies 9.7g of protein, 24.2g of fat, 5.0g of carbohydrates. It is an especially good source of sodium (42% of the Daily Value), total fat (31% of the Daily Value), vitamin b12 (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
277
kcal
Protein
9.7
g
Total Fat
24.2
g
Total Carbohydrate
5.0
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, meat and poultry, unheated
Frankfurter, meat and poultry, unheated provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Vitamin K 24%supports blood clotting and calcium deposition in bone
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 277 kcal | 79 kcal | 235 kcal | 313 kcal |
| Protein | 9.7 g | 2.8 g | 8.3 g | 11.0 g |
| Fat | 24.2 g | 6.9 g | 20.6 g | 27.3 g |
| Carbs | 5.0 g | 1.4 g | 4.3 g | 5.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 277 kcal | 13.9% | |
| Water | 57.58 g | — | |
| Protein | 9.72 g | 19.4% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 24.18 g | 31.0% | |
| Total Carbohydrate | 5.02 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 976 mg | 42.4% | |
| Potassium | 359 mg | 7.6% | |
| Calcium | 106 mg | 8.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 175 mg | 14.0% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 1.14 mg | 10.4% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 12.40 μg | 22.5% | |
| Retinol | 31 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Vitamin K | 28.60 μg | 23.8% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 2.81 mg | 17.6% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0.71 μg | 29.6% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Frankfurter, meat and poultry, unheated have?
Frankfurter, meat and poultry, unheated has 277 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frankfurter, meat and poultry, unheated?
Per 100g, Frankfurter, meat and poultry, unheated provides 9.7g protein, 24.2g fat, 5.0g carbohydrates.
How many calories are in 3 oz of Frankfurter, meat and poultry, unheated?
A 3 oz (85g) serving of Frankfurter, meat and poultry, unheated has about 235 kcal and 8.3g of protein, converted from the per-100g USDA values.
What nutrients is Frankfurter, meat and poultry, unheated high in?
Per 100g, Frankfurter, meat and poultry, unheated is a notable source of Total Fat (about 31% of the Daily Value), Vitamin B12 (about 30% of the Daily Value), Cholesterol (about 26% of the Daily Value).
Is Frankfurter, meat and poultry, unheated high in sodium?
Frankfurter, meat and poultry, unheated contains 976mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, meat and poultry, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)