Frankfurter, meat and poultry, cooked, boiled
FDC ID: 171633
At a glance
Frankfurter, meat and poultry, cooked, boiled is a calorie-dense food in the Sausages and Luncheon Meats category, providing 298 kcal per 100g. Each 100g supplies 10.3g of protein, 26.3g of fat, 5.0g of carbohydrates. It is an especially good source of sodium (40% of the Daily Value), total fat (34% of the Daily Value), vitamin b12 (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
10.3
g
Total Fat
26.3
g
Total Carbohydrate
5.0
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, meat and poultry, cooked, boiled
Frankfurter, meat and poultry, cooked, boiled provides about 298 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 298 kcal | 84 kcal | 253 kcal | 337 kcal |
| Protein | 10.3 g | 2.9 g | 8.8 g | 11.7 g |
| Fat | 26.3 g | 7.5 g | 22.3 g | 29.7 g |
| Carbs | 5.0 g | 1.4 g | 4.2 g | 5.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 55.16 g | — | |
| Protein | 10.31 g | 20.6% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 26.28 g | 33.7% | |
| Total Carbohydrate | 4.96 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 914 mg | 39.7% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 107 mg | 8.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 1.25 mg | 11.4% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 13.30 μg | 24.2% | |
| Retinol | 31 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 2.67 mg | 16.7% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0.69 μg | 28.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Frankfurter, meat and poultry, cooked, boiled have?
Frankfurter, meat and poultry, cooked, boiled has 298 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frankfurter, meat and poultry, cooked, boiled?
Per 100g, Frankfurter, meat and poultry, cooked, boiled provides 10.3g protein, 26.3g fat, 5.0g carbohydrates.
How many calories are in 3 oz of Frankfurter, meat and poultry, cooked, boiled?
A 3 oz (85g) serving of Frankfurter, meat and poultry, cooked, boiled has about 253 kcal and 8.8g of protein, converted from the per-100g USDA values.
What nutrients is Frankfurter, meat and poultry, cooked, boiled high in?
Per 100g, Frankfurter, meat and poultry, cooked, boiled is a notable source of Total Fat (about 34% of the Daily Value), Vitamin B12 (about 29% of the Daily Value), Cholesterol (about 28% of the Daily Value).
Is Frankfurter, meat and poultry, cooked, boiled high in sodium?
Frankfurter, meat and poultry, cooked, boiled contains 914mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, meat and poultry, cooked, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)