NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4051Chicken, broilers or fryers, thigh, meat and skin, raw0.15
4052Turkey, whole, wing, meat only, raw0.15
4053Turkey, drumstick, from whole bird, meat only, raw0.15
4054Flan, caramel custard, dry mix, prepared with whole milk0.15
4055Turkey breast, sliced, prepackaged0.15
4056Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.15
4057Crackers, crispbread, rye0.15
4058Turkey, ground, fat free, patties, broiled0.15
4059Turkey, whole, breast, meat only, raw0.15
4060Turkey from whole, light meat, meat only, with added solution, raw0.15
4061Frankfurter, meat and poultry, cooked, boiled0.15
4062Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.15
4063Frankfurter, meat and poultry, unheated0.15
4064Pears, dried, sulfured, uncooked0.15
4065Lamb, New Zealand, imported, neck chops, separable lean only, raw0.15
4066Turkey, wing, from whole bird, meat only, with added solution, raw0.15
4067Turkey, whole, light meat, raw0.15
4068Cowpeas (blackeyes), immature seeds, raw0.15
4069Seeds, watermelon seed kernels, dried0.15
4070Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.14
4071Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.14
4072Chrysanthemum, garland, raw0.14
4073Chrysanthemum leaves, raw0.14
4074Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.14
4075Puddings, banana, dry mix, regular, prepared with 2% milk0.14
4076Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.14
4077Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA0.14
4078Blackberries, wild, raw (Alaska Native)0.14
4079Flour, spelt, whole grain0.14
4080Restaurant, Latino, bunuelos (fried yeast bread)0.14

4051–4080 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov