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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4051Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
0.1511%
4052Turkey, whole, wing, meat only, raw
Poultry Products
0.1511%
4053Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
0.1511%
4054Flan, caramel custard, dry mix, prepared with whole milk
Sweets
0.1511%
4055Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
0.1511%
4056Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef Products
0.1511%
4057Crackers, crispbread, rye
Baked Products
0.1511%
4058Turkey, ground, fat free, patties, broiled
Poultry Products
0.1511%
4059Turkey, whole, breast, meat only, raw
Poultry Products
0.1511%
4060Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
0.1511%
4061Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
0.1511%
4062Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1511%
4063Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
0.1511%
4064Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
0.1511%
4065Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
0.1511%
4066Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
0.1511%
4067Turkey, whole, light meat, raw
Poultry Products
0.1511%
4068Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
0.1511%
4069Seeds, watermelon seed kernels, dried
Nut and Seed Products
0.1511%
4070Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
0.1411%
4071Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1411%
4072Chrysanthemum, garland, raw
Vegetables and Vegetable Products
0.1411%
4073Chrysanthemum leaves, raw
Vegetables and Vegetable Products
0.1411%
4074Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1411%
4075Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
0.1411%
4076Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1411%
4077Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
0.1411%
4078Blackberries, wild, raw (Alaska Native)
Other
0.1411%
4079Flour, spelt, whole grain
Cereal Grains and Pasta
0.1411%
4080Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
0.1411%

4051–4080 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov