NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4081Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14
4082Puddings, tapioca, dry mix, prepared with 2% milk0.14
4083Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.14
4084Beef, variety meats and by-products, lungs, cooked, braised0.14
4085Pie crust, deep dish, frozen, unbaked, made with enriched flour0.14
4086Chicken, roasting, meat and skin, cooked, roasted0.14
4087Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.14
4088Avocados, raw, California0.14
4089Pheasant, raw, meat and skin0.14
4090Restaurant, Latino, bunuelos (fried yeast bread)0.14
4091OLIVE GARDEN, spaghetti with meat sauce0.14
4092Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14
4093Puddings, coconut cream, dry mix, regular, prepared with whole milk0.14
4094Peppers, bell, red, raw0.14
4095Cowpeas, leafy tips, cooked, boiled, drained, with salt0.14
4096Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted0.14
4097Yogurt, plain, whole milk0.14
4098Cheese, cottage, creamed, with fruit0.14
4099Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried0.14
4100Soy protein concentrate, produced by acid wash0.14
4101Doughnuts, yeast-leavened, with jelly filling0.14
4102Beverages, rice milk, unsweetened0.14
4103Currants, zante, dried0.14
4104Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.14
4105Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.14
4106Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw0.14
4107Squash, summer, all varieties, raw0.14
4108Cowpeas, leafy tips, cooked, boiled, drained, without salt0.14
4109Beverages, Energy drink, AMP, sugar free0.14
4110Snacks, cornnuts, barbecue-flavor0.14

4081–4110 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov