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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4081Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
0.1411%
4082Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
0.1411%
4083Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1411%
4084Avocados, raw, California
Fruits and Fruit Juices
0.1411%
4085OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
0.1411%
4086Pheasant, raw, meat and skin
Poultry Products
0.1411%
4087Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1411%
4088Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
0.1411%
4089Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
0.1411%
4090Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
0.1411%
4091Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
0.1411%
4092Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.1411%
4093Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1411%
4094Peppers, bell, red, raw
Vegetables and Vegetable Products
0.1411%
4095Soy protein concentrate, produced by acid wash
Legumes and Legume Products
0.1411%
4096Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1411%
4097Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1411%
4098Beverages, rice milk, unsweetened
Beverages
0.1411%
4099Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
0.1411%
4100Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1411%
4101Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1411%
4102Currants, zante, dried
Fruits and Fruit Juices
0.1411%
4103Squash, summer, all varieties, raw
Vegetables and Vegetable Products
0.1411%
4104Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
0.1411%
4105Doughnuts, yeast-leavened, with jelly filling
Baked Products
0.1411%
4106Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1411%
4107Bread, multi-grain, toasted (includes whole-grain)
Baked Products
0.1411%
4108Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.1411%
4109Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.1411%
4110Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
0.1411%

4081–4110 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov