Cheese, cottage, creamed, with fruit

Name: Cheese, cottage, creamed, with fruit Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172180

Dairy and Egg Products

At a glance

Cheese, cottage, creamed, with fruit is a moderate-calorie food in the Dairy and Egg Products category, providing 97 kcal per 100g. Each 100g supplies 10.7g of protein, 3.9g of fat, 4.6g of carbohydrates. It is an especially good source of vitamin b12 (22% of the Daily Value), protein (21% of the Daily Value), sodium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

10.7

Total Fat

3.9

Total Carbohydrate

4.6

Dietary Fiber

0.2

Nutrition profile of Cheese, cottage, creamed, with fruit

Cheese, cottage, creamed, with fruit provides about 97 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 22%is essential for red blood cell formation and nerve function
Protein 21%builds and repairs muscle, organs, enzymes and hormones
Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	97 kcal	27 kcal
Protein	10.7 g	3.0 g
Fat	3.9 g	1.1 g
Carbs	4.6 g	1.3 g
Fiber	0.2 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Dairy and Egg Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	97 kcal	4.9%
Water	79.64 g	—
Protein	10.69 g	21.4%
Cholesterol	13 mg	4.3%
Total Fat	3.85 g	4.9%
Total Carbohydrate	4.61 g	1.7%
Dietary Fiber	0.20 g	0.7%
Sodium	344 mg	15.0%
Potassium	90 mg	1.9%
Calcium	53 mg	4.1%
Magnesium	7 mg	1.7%
Phosphorus	113 mg	9.0%
Iron	0.16 mg	0.9%
Zinc	0.33 mg	3.0%
Copper	0.04 mg	4.4%
Manganese	0.00 mg	0.1%
Selenium	7.70 μg	14.0%
Retinol	37 μg	—
Vitamin A	38 μgRAE	4.2%
Vitamin D	0 μg	0.0%
Vitamin E	0.04 mg	0.3%
Thiamin	0.03 mg	2.8%
Riboflavin	0.14 mg	10.9%
Niacin	0.15 mg	0.9%
Vitamin B6	0.07 mg	4.0%
Vitamin B12	0.53 μg	22.1%
Folate	11 μg	2.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.40 mg	0.4%

Frequently Asked Questions

How many calories does 100g of Cheese, cottage, creamed, with fruit have?

Cheese, cottage, creamed, with fruit has 97 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cheese, cottage, creamed, with fruit?

Per 100g, Cheese, cottage, creamed, with fruit provides 10.7g protein, 3.9g fat, 4.6g carbohydrates.

What nutrients is Cheese, cottage, creamed, with fruit high in?

Per 100g, Cheese, cottage, creamed, with fruit is a notable source of Vitamin B12 (about 22% of the Daily Value), Protein (about 21% of the Daily Value), Selenium (about 14% of the Daily Value).

What is the source of this nutrition data for Cheese, cottage, creamed, with fruit?

These per-100g values come from USDA FoodData Central (public domain).

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