Yogurt, plain, whole milk
FDC ID: 171284
At a glance
Yogurt, plain, whole milk is a moderate-calorie food in the Dairy and Egg Products category, providing 61 kcal per 100g. Each 100g supplies 3.5g of protein, 3.3g of fat, 4.7g of carbohydrates. It is an especially good source of vitamin b12 (15% of the Daily Value), riboflavin (11% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
3.5
g
Total Fat
3.3
g
Total Carbohydrate
4.7
g
Dietary Fiber
0
g
Nutrition profile of Yogurt, plain, whole milk
Yogurt, plain, whole milk provides about 61 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 4.7 g | 1.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 87.90 g | — | |
| Protein | 3.47 g | 6.9% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 3.25 g | 4.2% | |
| Total Carbohydrate | 4.66 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 155 mg | 3.3% | |
| Calcium | 121 mg | 9.3% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 27 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 0.07 mg | 0.5% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Yogurt, plain, whole milk have?
Yogurt, plain, whole milk has 61 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, plain, whole milk?
Per 100g, Yogurt, plain, whole milk provides 3.5g protein, 3.3g fat, 4.7g carbohydrates.
What nutrients is Yogurt, plain, whole milk high in?
Per 100g, Yogurt, plain, whole milk is a notable source of Vitamin B12 (about 15% of the Daily Value), Riboflavin (about 11% of the Daily Value).
What is the source of this nutrition data for Yogurt, plain, whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)