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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4111Snacks, beef jerky, chopped and formed
Snacks
0.1411%
4112Yogurt, plain, whole milk
Dairy and Egg Products
0.1411%
4113Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.1411%
4114Beverages, Energy drink, AMP, sugar free
Beverages
0.1411%
4115Chicken, broilers or fryers, meat only, raw
Poultry Products
0.1411%
4116Snacks, cornnuts, barbecue-flavor
Snacks
0.1411%
4117Beet greens, raw
Vegetables and Vegetable Products
0.1411%
4118Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.1411%
4119Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1411%
4120Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1411%
4121Canadian bacon, unprepared
Pork Products
0.1411%
4122Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1411%
4123Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.1411%
4124Asparagus, raw
Vegetables and Vegetable Products
0.1411%
4125Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.1411%
4126Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.1411%
4127Puddings, rice, dry mix, prepared with 2% milk
Sweets
0.1411%
4128Spices, garlic powder
Spices and Herbs
0.1411%
4129Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
0.1411%
4130Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
0.1411%
4131Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1411%
4132Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1411%
4133Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1411%
4134Snacks, oriental mix, rice-based
Snacks
0.1411%
4135Fish, burbot, raw
Finfish and Shellfish Products
0.1411%
4136Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1411%
4137Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1411%
4138Muffins, English, whole-wheat
Baked Products
0.1411%
4139Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1411%
4140Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
0.1411%

4111–4140 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov