NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4111Bread, multi-grain, toasted (includes whole-grain)0.14
4112Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised0.14
4113Snacks, beef jerky, chopped and formed0.14
4114Beet greens, raw0.14
4115Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.14
4116Chicken, broilers or fryers, meat only, raw0.14
4117Soy protein concentrate, produced by alcohol extraction0.14
4118Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.14
4119Spices, garlic powder0.14
4120Snacks, oriental mix, rice-based0.14
4121Fish, burbot, raw0.14
4122Canadian bacon, unprepared0.14
4123Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.14
4124Asparagus, raw0.14
4125Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.14
4126Puddings, rice, dry mix, prepared with 2% milk0.14
4127Puddings, chocolate, dry mix, instant, prepared with whole milk0.14
4128Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.14
4129Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.14
4130Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.14
4131Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.14
4132Chicken, broilers or fryers, leg, meat and skin, raw0.14
4133Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.14
4134Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw0.14
4135Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.14
4136Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.14
4137Kale, cooked, boiled, drained, with salt0.14
4138Fast foods, fish sandwich, with tartar sauce0.14
4139Babyfood, ravioli, cheese filled, with tomato sauce0.14
4140Broccoli raab, cooked0.14

4111–4140 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov