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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4141Seeds, breadnut tree seeds, dried
Nut and Seed Products
0.1411%
4142Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
0.1411%
4143SILK Chai, soymilk
Legumes and Legume Products
0.1411%
4144Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
0.1411%
4145Pork, oriental style, dehydrated
Pork Products
0.1411%
4146Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
0.1411%
4147Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
0.1411%
4148Bread, reduced-calorie, wheat
Baked Products
0.1411%
4149Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
0.1411%
4150Whey, acid, fluid
Dairy and Egg Products
0.1411%
4151Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
0.1411%
4152Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.1411%
4153Soybean, curd cheese
Legumes and Legume Products
0.1411%
4154Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
0.1411%
4155Mouse nuts, seedlings (Alaska Native)
Other
0.1411%
4156Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1411%
4157Candies, peanut bar
Sweets
0.1411%
4158Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
0.1411%
4159Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.1411%
4160Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.1411%
4161Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1411%
4162Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
0.1411%
4163Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Other
0.1411%
4164Poultry, mechanically deboned, from mature hens, raw
Poultry Products
0.1411%
4165Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
0.1411%
4166Puddings, tapioca, dry mix, prepared with whole milk
Sweets
0.1411%
4167Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
0.1411%
4168Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.1411%
4169Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.1411%
4170Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
0.1411%

4141–4170 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov