NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4141Seeds, breadnut tree seeds, dried0.14
4142Lamb, Australian, imported, fresh, separable fat, cooked0.14
4143SILK Chai, soymilk0.14
4144Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw0.14
4145Pork, oriental style, dehydrated0.14
4146Sausage, beef, cured, cooked, smoked0.14
4147Game meat, boar, wild, cooked, roasted0.14
4148Bread, reduced-calorie, wheat0.14
4149Snacks, popcorn, home-prepared, oil-popped, unsalted0.14
4150Whey, acid, fluid0.14
4151Beef, New Zealand, imported, flat, separable lean only, raw0.14
4152Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.14
4153Soybean, curd cheese0.14
4154Cereals, QUAKER, Instant Oatmeal Organic, Regular0.14
4155Mouse nuts, seedlings (Alaska Native)0.14
4156Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.14
4157Candies, peanut bar0.14
4158Salmon nuggets, cooked as purchased, unheated0.14
4159Milk, fluid, nonfat, calcium fortified (fat free or skim)0.14
4160Puddings, banana, dry mix, instant, prepared with whole milk0.14
4161Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.14
4162Knackwurst, knockwurst, pork, beef0.14
4163Fish, salmon, king, chinook, kippered, canned (Alaska Native)0.14
4164Poultry, mechanically deboned, from mature hens, raw0.14
4165Cowpeas, young pods with seeds, raw0.14
4166Puddings, tapioca, dry mix, prepared with whole milk0.14
4167Artichokes, (globe or french), frozen, unprepared0.14
4168Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised0.14
4169Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.14
4170Cereals, QUAKER, Whole Wheat Natural Cereal, dry0.14

4141–4170 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov