Mouse nuts, seedlings (Alaska Native)

Name: Mouse nuts, seedlings (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168018

Other

At a glance

Mouse nuts, seedlings (Alaska Native) is a moderate-calorie food in the Other category, providing 104 kcal per 100g. Each 100g supplies 7.3g of protein, 1.1g of fat, 16.3g of carbohydrates. It is an especially good source of protein (15% of the Daily Value), phosphorus (12% of the Daily Value), riboflavin (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

104

kcal

Protein

7.3

Total Fat

1.1

Total Carbohydrate

16.3

Nutrition profile of Mouse nuts, seedlings (Alaska Native)

Mouse nuts, seedlings (Alaska Native) provides about 104 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Protein 15%builds and repairs muscle, organs, enzymes and hormones
Phosphorus 12%builds bones and teeth and supports energy storage and use
Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
Niacin 6%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	104 kcal	29 kcal
Protein	7.3 g	2.1 g
Fat	1.1 g	0.3 g
Carbs	16.3 g	4.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	104 kcal	5.2%
Water	73 g	—
Protein	7.30 g	14.6%
Total Fat	1.10 g	1.4%
Total Carbohydrate	16.30 g	5.9%
Calcium	17 mg	1.3%
Phosphorus	150 mg	12.0%
Thiamin	0.01 mg	0.8%
Riboflavin	0.14 mg	10.8%
Niacin	1 mg	6.3%

Frequently Asked Questions

How many calories are in Mouse nuts, seedlings (Alaska Native) per 100g?

Mouse nuts, seedlings (Alaska Native) has 104 kcal (calories) per 100g.

What are the macros in Mouse nuts, seedlings (Alaska Native)?

Per 100g, Mouse nuts, seedlings (Alaska Native) provides 7.3g protein, 1.1g fat, 16.3g carbohydrates.

What vitamins and minerals does Mouse nuts, seedlings (Alaska Native) provide?

Per 100g, Mouse nuts, seedlings (Alaska Native) is a notable source of Protein (about 15% of the Daily Value), Phosphorus (about 12% of the Daily Value), Riboflavin (about 11% of the Daily Value).

What is the source of this nutrition data for Mouse nuts, seedlings (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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