Cereals, QUAKER, Whole Wheat Natural Cereal, dry
FDC ID: 174641
At a glance
Cereals, QUAKER, Whole Wheat Natural Cereal, dry is a high-calorie food in the Breakfast Cereals category, providing 333 kcal per 100g. Each 100g supplies 11.8g of protein, 2g of fat, 74.8g of carbohydrates. It is an especially good source of thiamin (40% of the Daily Value), zinc (37% of the Daily Value), dietary fiber (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
11.8
g
Total Fat
2
g
Total Carbohydrate
74.8
g
Dietary Fiber
9.9
g
Nutrition profile of Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Cereals, QUAKER, Whole Wheat Natural Cereal, dry provides about 333 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 35%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 11.8 g | 3.3 g |
| Fat | 2 g | 0.6 g |
| Carbs | 74.8 g | 21.2 g |
| Fiber | 9.9 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 9.80 g | — | |
| Protein | 11.80 g | 23.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2 g | 2.6% | |
| Total Carbohydrate | 74.80 g | 27.2% | |
| Dietary Fiber | 9.90 g | 35.4% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 502 mg | 10.7% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 147 mg | 35.0% | |
| Phosphorus | 406 mg | 32.5% | |
| Iron | 3.30 mg | 18.3% | |
| Zinc | 4.10 mg | 37.3% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.48 mg | 40.0% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 5.10 mg | 31.9% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 333 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Per 100g, Cereals, QUAKER, Whole Wheat Natural Cereal, dry provides 11.8g protein, 2g fat, 74.8g carbohydrates.
What nutrients is Cereals, QUAKER, Whole Wheat Natural Cereal, dry high in?
Per 100g, Cereals, QUAKER, Whole Wheat Natural Cereal, dry is a notable source of Thiamin (about 40% of the Daily Value), Zinc (about 37% of the Daily Value), Dietary Fiber (about 35% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)