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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4171Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
0.1411%
4172Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1411%
4173Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
0.1411%
4174Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.1411%
4175Seeds, breadnut tree seeds, dried
Nut and Seed Products
0.1411%
4176Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
0.1411%
4177Mouse nuts, seedlings (Alaska Native)
Other
0.1411%
4178Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.1411%
4179SILK Mocha, soymilk
Legumes and Legume Products
0.1411%
4180Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.1411%
4181Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
0.1411%
4182Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
0.1411%
4183Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1411%
4184Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
0.1411%
4185Candies, MR. GOODBAR Chocolate Bar
Sweets
0.1411%
4186Fast foods, fish sandwich, with tartar sauce
Fast Foods
0.1411%
4187Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
0.1411%
4188Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
0.1411%
4189Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1411%
4190Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
0.1411%
4191Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
0.1411%
4192Capers, canned
Spices and Herbs
0.1411%
4193Turkey, whole, light meat, meat and skin, raw
Poultry Products
0.1411%
4194Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
0.1411%
4195Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
0.1411%
4196Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1411%
4197Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
0.1411%
4198Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1411%
4199Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.1411%
4200Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.1411%

4171–4200 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov