NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4171Salmon nuggets, cooked as purchased, unheated0.14
4172Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.14
4173Lamb, Australian, imported, fresh, external fat, raw0.14
4174Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.14
4175Seeds, breadnut tree seeds, dried0.14
4176Chicken, dark meat, thigh, meat only, with added solution, cooked, braised0.14
4177Mouse nuts, seedlings (Alaska Native)0.14
4178Milk, fluid, nonfat, calcium fortified (fat free or skim)0.14
4179SILK Mocha, soymilk0.14
4180Puddings, banana, dry mix, instant, prepared with whole milk0.14
4181Fish, salmon, coho, wild, raw0.14
4182Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw0.14
4183Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.14
4184Artichokes, (globe or french), frozen, unprepared0.14
4185Candies, MR. GOODBAR Chocolate Bar0.14
4186Fast foods, fish sandwich, with tartar sauce0.14
4187Cowpeas, young pods with seeds, raw0.14
4188Lamb, Australian, imported, fresh, separable fat, cooked0.14
4189Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14
4190Beverages, CYTOSPORT, Muscle Milk, ready-to-drink0.14
4191Chicken, broiler, rotisserie, BBQ, breast, meat and skin0.14
4192Capers, canned0.14
4193Turkey, whole, light meat, meat and skin, raw0.14
4194Asparagus, cooked, boiled, drained0.14
4195Fish, lingcod, cooked, dry heat0.14
4196Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.14
4197Fish, herring, Atlantic, pickled0.14
4198Asparagus, cooked, boiled, drained, with salt0.14
4199Oats (Includes foods for USDA's Food Distribution Program)0.14
4200Lamb, New Zealand, imported, flap, boneless, separable lean only, raw0.14

4171–4200 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov