Seeds, breadnut tree seeds, dried
FDC ID: 170553
At a glance
Seeds, breadnut tree seeds, dried is a high-calorie food in the Nut and Seed Products category, providing 367 kcal per 100g. Each 100g supplies 8.6g of protein, 1.7g of fat, 79.4g of carbohydrates. It is an especially good source of copper (273% of the Daily Value), dietary fiber (53% of the Daily Value), potassium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
367
kcal
Protein
8.6
g
Total Fat
1.7
g
Total Carbohydrate
79.4
g
Dietary Fiber
14.9
g
Nutrition profile of Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, dried provides about 367 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 273%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 53%supports gut health and slows post-meal blood-sugar spikes
- Potassium 43%helps excrete excess sodium and regulates blood pressure and fluid balance
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 367 kcal | 104 kcal |
| Protein | 8.6 g | 2.4 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 79.4 g | 22.5 g |
| Fiber | 14.9 g | 4.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Water | 6.50 g | — | |
| Protein | 8.62 g | 17.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.68 g | 2.2% | |
| Total Carbohydrate | 79.39 g | 28.9% | |
| Dietary Fiber | 14.90 g | 53.2% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 2011 mg | 42.8% | |
| Calcium | 94 mg | 7.2% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 1.91 mg | 17.4% | |
| Copper | 2.46 mg | 272.8% | |
| Manganese | 0.30 mg | 13.2% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 2.10 mg | 13.1% | |
| Vitamin B6 | 0.69 mg | 40.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 113 μg | 28.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, breadnut tree seeds, dried have?
Seeds, breadnut tree seeds, dried has 367 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, breadnut tree seeds, dried?
Per 100g, Seeds, breadnut tree seeds, dried provides 8.6g protein, 1.7g fat, 79.4g carbohydrates.
What nutrients is Seeds, breadnut tree seeds, dried high in?
Per 100g, Seeds, breadnut tree seeds, dried is a notable source of Copper (about 273% of the Daily Value), Dietary Fiber (about 53% of the Daily Value), Potassium (about 43% of the Daily Value).
What is the source of this nutrition data for Seeds, breadnut tree seeds, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)