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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4201Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1411%
4202Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.1411%
4203Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
0.1411%
4204Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
0.1411%
4205Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
0.1411%
4206Puddings, rice, dry mix, prepared with whole milk
Sweets
0.1411%
4207Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
0.1411%
4208Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.1411%
4209Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.1411%
4210Cinnamon buns, frosted (includes honey buns)
Baked Products
0.1411%
4211Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.1411%
4212Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
0.1411%
4213Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1411%
4214Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.1411%
4215Corn, sweet, yellow and white kernels,  fresh, raw
Vegetables and Vegetable Products
0.1411%
4216Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
0.1411%
4217Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
0.1411%
4218Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
0.1411%
4219Spices, pumpkin pie spice
Spices and Herbs
0.1411%
4220Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.1411%
4221Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
0.1411%
4222Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.1411%
4223Cornmeal, white (Navajo)
Other
0.1411%
4224Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
0.1411%
4225Fireweed, leaves, raw
Vegetables and Vegetable Products
0.1411%
4226Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
0.1411%
4227Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1411%
4228Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
0.1411%
4229CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
0.1411%
4230BURGER KING, Chicken Strips
Fast Foods
0.1411%

4201–4230 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov