NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4201Pork, fresh, composite of separable fat, with added solution, cooked0.14
4202Lamb, variety meats and by-products, lungs, cooked, braised0.14
4203Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.14
4204Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw0.14
4205Spinach, canned, regular pack, drained solids0.14
4206Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.14
4207Puddings, rice, dry mix, prepared with whole milk0.14
4208Pork sausage, reduced sodium, cooked0.14
4209Puddings, coconut cream, dry mix, instant, prepared with 2% milk0.14
4210Chicken, broiler, rotisserie, BBQ, wing, meat only0.14
4211Milk, whole, 3.25% milkfat, with added vitamin D0.14
4212Milk, whole, 3.25% milkfat, with added vitamin D0.14
4213Milk, goat, fluid, with added vitamin D0.14
4214Cinnamon buns, frosted (includes honey buns)0.14
4215Corn, sweet, yellow and white kernels,  fresh, raw0.14
4216Cornmeal, white (Navajo)0.14
4217TACO BELL, Nachos Supreme0.14
4218Puddings, banana, dry mix, instant, prepared with 2% milk0.14
4219Fireweed, leaves, raw0.14
4220Fast foods, nachos, with cheese, beans, ground beef, and tomatoes0.14
4221Turkey from whole, light meat, meat and skin, with added solution, raw0.14
4222Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.14
4223Fish, tuna, yellowfin, fresh, cooked, dry heat0.14
4224Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour0.14
4225Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.14
4226Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.14
4227Puddings, lemon, dry mix, instant, prepared with 2% milk0.14
4228Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.14
4229Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.14
4230CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu0.14

4201–4230 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov