NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4231BURGER KING, Chicken Strips0.14
4232Spices, pumpkin pie spice0.14
4233Millet, whole grain0.14
4234Crustaceans, shrimp, mixed species, cooked, breaded and fried0.14
4235Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.14
4236Puddings, vanilla, dry mix, instant, prepared with whole milk0.14
4237Snacks, tortilla chips, nacho cheese0.14
4238Snacks, popcorn, oil-popped, white popcorn, salt added0.14
4239Hyacinth beans, mature seeds, raw0.14
4240Pasta, cooked, enriched, with added salt0.14
4241Pumpkin leaves, cooked, boiled, drained, without salt0.14
4242Noodles, egg, enriched, cooked0.14
4243Pumpkin leaves, cooked, boiled, drained, with salt0.14
4244Noodles, egg, cooked, enriched, with added salt0.14
4245Lamb, New Zealand, imported, loin saddle, separable lean only, raw0.14
4246Puddings, coconut cream, dry mix, instant, prepared with whole milk0.14
4247Pizza, meat topping, thick crust, frozen, cooked0.14
4248Pasta, cooked, enriched, without added salt0.14
4249Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw0.14
4250Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.14
4251Milk, indian buffalo, fluid0.14
4252Bologna, chicken, pork, beef0.14
4253Potatoes, o'brien, frozen, prepared0.14
4254Beef, New Zealand, imported, flat, separable lean and fat, raw0.14
4255Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt0.14
4256Kefir, lowfat, plain, LIFEWAY0.14
4257Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.14
4258Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.14
4259Lemon grass (citronella), raw0.14
4260Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked0.14

4231–4260 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov