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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4231BURGER KING, Chicken Strips
Fast Foods
0.1411%
4232Spices, pumpkin pie spice
Spices and Herbs
0.1411%
4233Millet, whole grain
Cereal Grains and Pasta
0.1411%
4234Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.1411%
4235Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1411%
4236Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
0.1411%
4237Snacks, tortilla chips, nacho cheese
Snacks
0.1411%
4238Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
0.1411%
4239Hyacinth beans, mature seeds, raw
Legumes and Legume Products
0.1411%
4240Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
0.1411%
4241Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1411%
4242Noodles, egg, enriched, cooked
Cereal Grains and Pasta
0.1411%
4243Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1411%
4244Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
0.1411%
4245Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
0.1411%
4246Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
0.1411%
4247Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
0.1411%
4248Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
0.1411%
4249Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1411%
4250Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1410%
4251Milk, indian buffalo, fluid
Dairy and Egg Products
0.1410%
4252Bologna, chicken, pork, beef
Sausages and Luncheon Meats
0.1410%
4253Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
0.1410%
4254Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
0.1410%
4255Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
0.1410%
4256Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.1410%
4257Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1410%
4258Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1410%
4259Lemon grass (citronella), raw
Vegetables and Vegetable Products
0.1410%
4260Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
0.1410%

4231–4260 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov