Potatoes, o'brien, frozen, prepared
FDC ID: 170454
At a glance
Potatoes, o'brien, frozen, prepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 204 kcal per 100g. Each 100g supplies 2.2g of protein, 13.2g of fat, 21.9g of carbohydrates. It is an especially good source of copper (27% of the Daily Value), vitamin b6 (22% of the Daily Value), total fat (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
204
kcal
Protein
2.2
g
Total Fat
13.2
g
Total Carbohydrate
21.9
g
Dietary Fiber
1.7
g
Nutrition profile of Potatoes, o'brien, frozen, prepared
Potatoes, o'brien, frozen, prepared provides about 204 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 204 kcal | 58 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 13.2 g | 3.7 g |
| Carbs | 21.9 g | 6.2 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 204 kcal | 10.2% | |
| Water | 61.96 g | — | |
| Protein | 2.22 g | 4.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.21 g | 16.9% | |
| Total Carbohydrate | 21.86 g | 7.9% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 473 mg | 10.1% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.24 mg | 26.8% | |
| Manganese | 0.23 mg | 9.8% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.14 mg | 10.4% | |
| Niacin | 1.45 mg | 9.1% | |
| Vitamin B6 | 0.38 mg | 22.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potatoes, o'brien, frozen, prepared have?
Potatoes, o'brien, frozen, prepared has 204 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, o'brien, frozen, prepared?
Per 100g, Potatoes, o'brien, frozen, prepared provides 2.2g protein, 13.2g fat, 21.9g carbohydrates.
What nutrients is Potatoes, o'brien, frozen, prepared high in?
Per 100g, Potatoes, o'brien, frozen, prepared is a notable source of Copper (about 27% of the Daily Value), Vitamin B6 (about 22% of the Daily Value), Total Fat (about 17% of the Daily Value).
What is the source of this nutrition data for Potatoes, o'brien, frozen, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)