Milk, indian buffalo, fluid
FDC ID: 171280
At a glance
Milk, indian buffalo, fluid is a moderate-calorie food in the Dairy and Egg Products category, providing 97 kcal per 100g. Each 100g supplies 3.8g of protein, 6.9g of fat, 5.2g of carbohydrates. It is an especially good source of vitamin b12 (15% of the Daily Value), calcium (13% of the Daily Value), riboflavin (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
3.8
g
Total Fat
6.9
g
Total Carbohydrate
5.2
g
Dietary Fiber
0
g
Nutrition profile of Milk, indian buffalo, fluid
Milk, indian buffalo, fluid provides about 97 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 6.9 g | 2.0 g |
| Carbs | 5.2 g | 1.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 83.39 g | — | |
| Protein | 3.75 g | 7.5% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 6.89 g | 8.8% | |
| Total Carbohydrate | 5.18 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 178 mg | 3.8% | |
| Calcium | 169 mg | 13.0% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.02 mg | 0.8% | |
| Retinol | 53 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.14 mg | 10.4% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Milk, indian buffalo, fluid have?
Milk, indian buffalo, fluid has 97 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk, indian buffalo, fluid?
Per 100g, Milk, indian buffalo, fluid provides 3.8g protein, 6.9g fat, 5.2g carbohydrates.
What nutrients is Milk, indian buffalo, fluid high in?
Per 100g, Milk, indian buffalo, fluid is a notable source of Vitamin B12 (about 15% of the Daily Value), Calcium (about 13% of the Daily Value), Riboflavin (about 10% of the Daily Value).
What is the source of this nutrition data for Milk, indian buffalo, fluid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)