NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4261Corned beef and potatoes in tortilla (Apache)0.14
4262Peanuts, spanish, raw0.14
4263Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)0.14
4264Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14
4265Babyfood, meat, beef, strained0.14
4266Babyfood, meat, beef, junior0.14
4267Puddings, lemon, dry mix, instant, prepared with whole milk0.14
4268Turkey, ground, fat free, pan-broiled crumbles0.14
4269Peanuts, all types, raw0.14
4270Fish, salmon, Atlantic, farmed, cooked, dry heat0.14
4271Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw0.14
4272Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.14
4273Turkey, all classes, wing, meat and skin, cooked, roasted0.13
4274Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.13
4275Beverages, chocolate malt, powder, prepared with fat free milk0.13
4276Amaranth leaves, cooked, boiled, drained, without salt0.13
4277Dutch brand loaf, chicken, pork and beef0.13
4278Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.13
4279Amaranth leaves, cooked, boiled, drained, with salt0.13
4280Turkey, mechanically deboned, from turkey frames, raw0.13
4281Chicken, roasting, meat only, raw0.13
4282Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw0.13
4283Triticale0.13
4284Pasta, fresh-refrigerated, spinach, cooked0.13
4285Sandwich spread, pork, beef0.13
4286Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.0.13
4287Turkey, young hen, skin only, cooked, roasted0.13
4288CRACKER BARREL, chicken tenderloin platter, fried0.13
4289TACO BELL, Nachos0.13
4290Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.13

4261–4290 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov