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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4261Corned beef and potatoes in tortilla (Apache)
Other
0.1410%
4262Peanuts, spanish, raw
Legumes and Legume Products
0.1410%
4263Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
0.1410%
4264Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1410%
4265Babyfood, meat, beef, strained
Baby Foods
0.1410%
4266Babyfood, meat, beef, junior
Baby Foods
0.1410%
4267Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
0.1410%
4268Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
0.1410%
4269Peanuts, all types, raw
Legumes and Legume Products
0.1410%
4270Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
0.1410%
4271Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.1410%
4272Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1410%
4273Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
0.1310%
4274Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.1310%
4275Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
0.1310%
4276Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1310%
4277Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
0.1310%
4278Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.1310%
4279Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1310%
4280Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
0.1310%
4281Chicken, roasting, meat only, raw
Poultry Products
0.1310%
4282Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1310%
4283Triticale
Cereal Grains and Pasta
0.1310%
4284Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
0.1310%
4285Sandwich spread, pork, beef
Sausages and Luncheon Meats
0.1310%
4286Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
0.1310%
4287Turkey, young hen, skin only, cooked, roasted
Poultry Products
0.1310%
4288CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
0.1310%
4289TACO BELL, Nachos
Fast Foods
0.1310%
4290Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1310%

4261–4290 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov