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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4291Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.1310%
4292Fast foods, nachos, with cheese
Fast Foods
0.1310%
4293Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
0.1310%
4294Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
0.1310%
4295Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1310%
4296Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
0.1310%
4297Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
0.1310%
4298Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
0.1310%
4299Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.1310%
4300Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
0.1310%
4301Fish, cusk, raw
Finfish and Shellfish Products
0.1310%
4302Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
0.1310%
4303Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
0.1310%
4304Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
0.1310%
4305Bratwurst, chicken, cooked
Sausages and Luncheon Meats
0.1310%
4306Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
0.1310%
4307Triticale flour, whole-grain
Cereal Grains and Pasta
0.1310%
4308Bread, kneel down (Navajo)
Other
0.1310%
4309Pie, blueberry, prepared from recipe
Baked Products
0.1310%
4310Restaurant, Mexican, cheese tamales
Restaurant Foods
0.1310%
4311Peas, green, raw
Vegetables and Vegetable Products
0.1310%
4312Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
0.1310%
4313Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
0.1310%
4314Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
0.1310%
4315Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1310%
4316Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1310%
4317Nuts, hickorynuts, dried
Nut and Seed Products
0.1310%
4318Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.1310%
4319Asparagus, frozen, unprepared
Vegetables and Vegetable Products
0.1310%
4320Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
0.1310%

4291–4320 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov