NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4291Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)0.13
4292Fast foods, nachos, with cheese0.13
4293Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour0.13
4294Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified0.13
4295Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.13
4296Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised0.13
4297Tomato products, canned, sauce, with onions0.13
4298Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted0.13
4299Soup, cheese, canned, prepared with equal volume milk0.13
4300Fish, catfish, channel, cooked, breaded and fried0.13
4301Fish, cusk, raw0.13
4302Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.13
4303Turkey breast, pre-basted, meat and skin, cooked, roasted0.13
4304Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked0.13
4305Bratwurst, chicken, cooked0.13
4306Sausage, breakfast sausage, beef, pre-cooked, unprepared0.13
4307Triticale flour, whole-grain0.13
4308Bread, kneel down (Navajo)0.13
4309Pie, blueberry, prepared from recipe0.13
4310Restaurant, Mexican, cheese tamales0.13
4311Peas, green, raw0.13
4312Bologna, chicken, turkey, pork0.13
4313Blueberries, canned, light syrup, drained0.13
4314Sausage, breakfast sausage, beef, pre-cooked, unprepared0.13
4315Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.13
4316Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.13
4317Nuts, hickorynuts, dried0.13
4318Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.13
4319Asparagus, frozen, unprepared0.13
4320Sausage, breakfast sausage, beef, pre-cooked, unprepared0.13

4291–4320 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov