Bologna, chicken, turkey, pork
FDC ID: 172970
At a glance
Bologna, chicken, turkey, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 298 kcal per 100g. Each 100g supplies 9.9g of protein, 26.2g of fat, 5.7g of carbohydrates. It is an especially good source of sodium (40% of the Daily Value), total fat (34% of the Daily Value), vitamin b12 (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
9.9
g
Total Fat
26.2
g
Total Carbohydrate
5.7
g
Dietary Fiber
0
g
Nutrition profile of Bologna, chicken, turkey, pork
Bologna, chicken, turkey, pork provides about 298 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin B12 33%is essential for red blood cell formation and nerve function
- Niacin 21%supports energy metabolism and skin/mucosal health
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 15%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 298 kcal | 84 kcal | 253 kcal | 337 kcal |
| Protein | 9.9 g | 2.8 g | 8.4 g | 11.2 g |
| Fat | 26.2 g | 7.4 g | 22.3 g | 29.6 g |
| Carbs | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 55.25 g | — | |
| Protein | 9.88 g | 19.8% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 26.18 g | 33.6% | |
| Total Carbohydrate | 5.65 g | 2.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 922 mg | 40.1% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 82 mg | 6.3% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 1.28 mg | 11.6% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 3.32 mg | 20.8% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0.79 μg | 32.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Bologna, chicken, turkey, pork per 100g?
Bologna, chicken, turkey, pork has 298 kcal (calories) per 100g.
What are the macros in Bologna, chicken, turkey, pork?
Per 100g, Bologna, chicken, turkey, pork provides 9.9g protein, 26.2g fat, 5.7g carbohydrates.
How many calories are in 3 oz of Bologna, chicken, turkey, pork?
A 3 oz (85g) serving of Bologna, chicken, turkey, pork has about 253 kcal and 8.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Bologna, chicken, turkey, pork provide?
Per 100g, Bologna, chicken, turkey, pork is a notable source of Total Fat (about 34% of the Daily Value), Vitamin B12 (about 33% of the Daily Value), Cholesterol (about 27% of the Daily Value).
Is Bologna, chicken, turkey, pork high in sodium?
Bologna, chicken, turkey, pork contains 922mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, chicken, turkey, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)