Pie, blueberry, prepared from recipe
FDC ID: 172779
At a glance
Pie, blueberry, prepared from recipe is a calorie-dense food in the Baked Products category, providing 245 kcal per 100g. Each 100g supplies 2.7g of protein, 11.9g of fat, 33.5g of carbohydrates. It is an especially good source of pantothenic acid (360% of the Daily Value), total fat (15% of the Daily Value), selenium (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
245
kcal
Protein
2.7
g
Total Fat
11.9
g
Total Carbohydrate
33.5
g
Nutrition profile of Pie, blueberry, prepared from recipe
Pie, blueberry, prepared from recipe provides about 245 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 245 kcal | 69 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 11.9 g | 3.4 g |
| Carbs | 33.5 g | 9.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 245 kcal | 12.3% | |
| Water | 51.20 g | — | |
| Protein | 2.70 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.90 g | 15.3% | |
| Total Carbohydrate | 33.50 g | 12.2% | |
| Sodium | 185 mg | 8.0% | |
| Potassium | 50 mg | 1.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 1.23 mg | 6.8% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.15 mg | 12.8% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 1.19 mg | 7.5% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 18 mg | 360.0% |
Frequently Asked Questions
How many calories does 100g of Pie, blueberry, prepared from recipe have?
Pie, blueberry, prepared from recipe has 245 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, blueberry, prepared from recipe?
Per 100g, Pie, blueberry, prepared from recipe provides 2.7g protein, 11.9g fat, 33.5g carbohydrates.
What nutrients is Pie, blueberry, prepared from recipe high in?
Per 100g, Pie, blueberry, prepared from recipe is a notable source of Pantothenic Acid (about 360% of the Daily Value), Total Fat (about 15% of the Daily Value), Selenium (about 14% of the Daily Value).
What is the source of this nutrition data for Pie, blueberry, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)