NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4321Bread, multi-grain (includes whole-grain)
Baked Products
0.1310%
4322Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
0.1310%
4323Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1310%
4324Peanuts, virginia, raw
Legumes and Legume Products
0.1310%
4325Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
0.1310%
4326Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
0.1310%
4327Cherimoya, raw
Fruits and Fruit Juices
0.1310%
4328Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
0.1310%
4329Passion-fruit juice, purple, raw
Fruits and Fruit Juices
0.1310%
4330Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
0.1310%
4331Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.1310%
4332Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1310%
4333Avocados, raw, all commercial varieties
Fruits and Fruit Juices
0.1310%
4334Plantains, yellow, baked
Fruits and Fruit Juices
0.1310%
4335Sweet rolls, cheese
Baked Products
0.1310%
4336Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Other
0.1310%
4337Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1310%
4338Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1310%
4339Noodles, japanese, soba, dry
Cereal Grains and Pasta
0.1310%
4340Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
0.1310%
4341Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
0.1310%
4342Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
0.1310%
4343New Zealand spinach, raw
Vegetables and Vegetable Products
0.1310%
4344Cookies, fortune
Baked Products
0.1310%
4345Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
0.1310%
4346Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
0.1310%
4347Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
0.1310%
4348Bologna, beef and pork, low fat
Sausages and Luncheon Meats
0.1310%
4349Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
0.1310%
4350Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1310%

4321–4350 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov