NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4321Veal, variety meats and by-products, lungs, cooked, braised0.13
4322Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.13
4323Sausage, breakfast sausage, beef, pre-cooked, unprepared0.13
4324Peanuts, virginia, raw0.13
4325Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS0.13
4326Cherimoya, raw0.13
4327Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.13
4328Passion-fruit juice, purple, raw0.13
4329Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.13
4330Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour0.13
4331Bread, multi-grain (includes whole-grain)0.13
4332Fish, whitefish, mixed species, raw (Alaska Native)0.13
4333Fiddlehead ferns, frozen, unprepared0.13
4334Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.13
4335Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry0.13
4336Blood sausage0.13
4337Avocados, raw, all commercial varieties0.13
4338Snacks, KRAFT, CORNNUTS, plain0.13
4339Turkey, wing, smoked, cooked, with skin, bone removed0.13
4340TACO BELL, Soft Taco with beef, cheese and lettuce0.13
4341Fast foods, taco with beef, cheese and lettuce, soft0.13
4342HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared0.13
4343Cheese, cottage, lowfat, 1% milkfat, with vegetables0.13
4344Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0.13
4345Passion-fruit, (granadilla), purple, raw0.13
4346Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.13
4347Beef, bologna, reduced sodium0.13
4348Candies, MARS SNACKFOOD US, SNICKERS Bar0.13
4349Bologna, beef and pork, low fat0.13
4350Cookies, fortune0.13

4321–4350 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov