NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4351Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.13
4352Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0.13
4353WENDY'S, Homestyle Chicken Fillet Sandwich0.13
4354Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw0.13
4355CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce0.13
4356Nuts, walnuts, black, dried0.13
4357Collards, raw0.13
4358Cereals, CREAM OF RICE, dry0.13
4359Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.13
4360Mollusks, abalone, mixed species, cooked, fried0.13
4361Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.13
4362Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.13
4363Mushrooms, portabella, exposed to ultraviolet light, raw0.13
4364Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw0.13
4365Pie crust, deep dish, frozen, baked, made with enriched flour0.13
4366Fish, herring eggs on giant kelp, Pacific (Alaska Native)0.13
4367Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.13
4368Apples, dehydrated (low moisture), sulfured, uncooked0.13
4369Nuts, pecans0.13
4370McDONALD'S, FILET-O-FISH0.13
4371Fish, croaker, Atlantic, cooked, breaded and fried0.13
4372New Zealand spinach, raw0.13
4373Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw0.13
4374POPEYES, Spicy Chicken Strips, analyzed 20060.13
4375Mushrooms, portabella, raw0.13
4376Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked0.13
4377Sauce, worcestershire0.13
4378Cheese, cottage, with vegetables0.13
4379Plantains, yellow, baked0.13
4380Noodles, japanese, soba, dry0.13

4351–4380 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov