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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4351POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
0.1310%
4352Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
0.1310%
4353Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1310%
4354Fish, whitefish, mixed species, raw (Alaska Native)
Other
0.1310%
4355Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
0.1310%
4356Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
0.1310%
4357Beef, bologna, reduced sodium
Sausages and Luncheon Meats
0.1310%
4358McDONALD'S, FILET-O-FISH
Fast Foods
0.1310%
4359Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
0.1310%
4360Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
0.1310%
4361Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1310%
4362Sauce, worcestershire
Soups, Sauces, and Gravies
0.1310%
4363Cheese, cottage, with vegetables
Dairy and Egg Products
0.1310%
4364Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.1310%
4365Nuts, pecans
Nut and Seed Products
0.1310%
4366Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
0.1310%
4367HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
0.1310%
4368Collards, raw
Vegetables and Vegetable Products
0.1310%
4369Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
0.1310%
4370TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
0.1310%
4371Mushrooms, portabella, raw
Vegetables and Vegetable Products
0.1310%
4372WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
0.1310%
4373CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
0.1310%
4374Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
0.1310%
4375Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.1310%
4376Cereals, CREAM OF RICE, dry
Breakfast Cereals
0.1310%
4377Blood sausage
Sausages and Luncheon Meats
0.1310%
4378Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1310%
4379Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.1310%
4380Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1310%

4351–4380 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov