NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4381Snacks, KRAFT, CORNNUTS, plain
Snacks
0.1310%
4382KFC, Popcorn Chicken
Fast Foods
0.1310%
4383Nuts, walnuts, black, dried
Nut and Seed Products
0.1310%
4384Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1310%
4385Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.1310%
4386Broccoli raab, raw
Vegetables and Vegetable Products
0.1310%
4387Bologna, chicken, pork
Sausages and Luncheon Meats
0.1310%
4388Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.1310%
4389Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
0.1310%
4390Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
0.1310%
4391Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1310%
4392Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
0.1310%
4393Malabar spinach, cooked
Vegetables and Vegetable Products
0.1310%
4394Chicken, canned, meat only, with broth
Poultry Products
0.1310%
4395Ice creams, chocolate, light
Sweets
0.1310%
4396Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.1310%
4397Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
0.1310%
4398Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
0.1310%
4399Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.1310%
4400Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.1310%
4401Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
0.1310%
4402Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1310%
4403Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
0.1310%
4404Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1310%
4405Lentils, sprouted, raw
Vegetables and Vegetable Products
0.1310%
4406Flour, whole wheat, unenriched
Cereal Grains and Pasta
0.1310%
4407Pumpkin leaves, raw
Vegetables and Vegetable Products
0.1310%
4408Hummus, commercial
Legumes and Legume Products
0.1310%
4409KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
0.1310%
4410Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
0.1310%

4381–4410 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov