NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4381KFC, Popcorn Chicken0.13
4382Sweet rolls, cheese0.13
4383Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.13
4384Chicken, broilers or fryers, wing, meat only, cooked, roasted0.13
4385Poultry, mechanically deboned, from backs and necks with skin, raw0.13
4386Broccoli raab, raw0.13
4387Bologna, chicken, pork0.13
4388Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.13
4389Winged beans, mature seeds, cooked, boiled, with salt0.13
4390Chicken, canned, meat only, with broth0.13
4391Malabar spinach, cooked0.13
4392Winged beans, mature seeds, cooked, boiled, without salt0.13
4393Milk dessert bar, frozen, made from lowfat milk0.13
4394Restaurant, family style, shrimp, breaded and fried0.13
4395Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.13
4396Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified0.13
4397Ice creams, chocolate, light0.13
4398Lamb, New Zealand, imported, chump, boneless, separable lean only, raw0.13
4399Yellow rice with seasoning, dry packet mix, unprepared0.13
4400Flour, whole wheat, unenriched0.13
4401Chicken, broilers or fryers, wing, meat only, cooked, fried0.13
4402Pulled pork in barbecue sauce0.13
4403Lentils, sprouted, raw0.13
4404Lamb, New Zealand, imported, neck chops, separable lean and fat, raw0.13
4405Pumpkin leaves, raw0.13
4406Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.13
4407Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.13
4408Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.13
4409DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked0.13
4410Pizza, cheese topping, thin crust, frozen, cooked0.13

4381–4410 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov