Poultry, mechanically deboned, from backs and necks with skin, raw

Name: Poultry, mechanically deboned, from backs and necks with skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171104

Poultry Products

At a glance

Poultry, mechanically deboned, from backs and necks with skin, raw is a calorie-dense food in the Poultry Products category, providing 272 kcal per 100g. Each 100g supplies 11.4g of protein, 24.7g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (43% of the Daily Value), total fat (32% of the Daily Value), niacin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

272

kcal

Protein

11.4

Total Fat

24.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Poultry, mechanically deboned, from backs and necks with skin, raw

Poultry, mechanically deboned, from backs and necks with skin, raw provides about 272 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

Niacin 29%supports energy metabolism and skin/mucosal health
Protein 23%builds and repairs muscle, organs, enzymes and hormones
Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
Zinc 12%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	272 kcal	77 kcal	231 kcal	307 kcal
Protein	11.4 g	3.2 g	9.7 g	12.9 g
Fat	24.7 g	7.0 g	21.0 g	27.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	272 kcal	13.6%
Water	62.66 g	—
Protein	11.39 g	22.8%
Cholesterol	130 mg	43.3%
Total Fat	24.73 g	31.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	40 mg	1.7%
Potassium	104 mg	2.2%
Calcium	138 mg	10.6%
Magnesium	12 mg	2.9%
Phosphorus	132 mg	10.6%
Iron	1.57 mg	8.7%
Zinc	1.29 mg	11.7%
Copper	0.07 mg	7.2%
Manganese	0.02 mg	0.8%
Selenium	10.70 μg	19.5%
Retinol	74 μg	—
Vitamin A	74 μgRAE	8.2%
Thiamin	0.05 mg	4.2%
Riboflavin	0.13 mg	9.9%
Niacin	4.63 mg	28.9%
Vitamin B6	0.19 mg	11.2%
Vitamin B12	0.25 μg	10.4%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Poultry, mechanically deboned, from backs and necks with skin, raw per 100g?

Poultry, mechanically deboned, from backs and necks with skin, raw has 272 kcal (calories) per 100g.

What are the macros in Poultry, mechanically deboned, from backs and necks with skin, raw?

Per 100g, Poultry, mechanically deboned, from backs and necks with skin, raw provides 11.4g protein, 24.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Poultry, mechanically deboned, from backs and necks with skin, raw?

A 3 oz (85g) serving of Poultry, mechanically deboned, from backs and necks with skin, raw has about 231 kcal and 9.7g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Poultry, mechanically deboned, from backs and necks with skin, raw provide?

Per 100g, Poultry, mechanically deboned, from backs and necks with skin, raw is a notable source of Cholesterol (about 43% of the Daily Value), Total Fat (about 32% of the Daily Value), Niacin (about 29% of the Daily Value).

What is the source of this nutrition data for Poultry, mechanically deboned, from backs and necks with skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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