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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4411Crackers, toast thins, low sodium
Baked Products
0.1310%
4412Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
0.1310%
4413Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.1310%
4414Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
0.1310%
4415Chicken, capons, meat and skin, raw
Poultry Products
0.1310%
4416Turkey and gravy, frozen
Poultry Products
0.1310%
4417Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
0.1310%
4418Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
0.1310%
4419Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
0.1310%
4420Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
0.1310%
4421Blueberries, dried, sweetened
Fruits and Fruit Juices
0.1310%
4422DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
0.1310%
4423Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
0.1310%
4424Turkey, retail parts, wing, meat only, raw
Poultry Products
0.1310%
4425Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
0.1310%
4426Snacks, popcorn, caramel-coated, with peanuts
Snacks
0.1310%
4427Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1310%
4428Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
0.1310%
4429Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
0.1310%
4430Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
0.1310%
4431Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1310%
4432Spices, pepper, white
Spices and Herbs
0.1310%
4433Fish, sheefish, raw (Alaska Native)
Other
0.1310%
4434Pie, cherry, prepared from recipe
Baked Products
0.1310%
4435Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1310%
4436Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
0.1310%
4437Cream, fluid, light whipping
Dairy and Egg Products
0.1310%
4438Sausage, Italian, sweet, links
Sausages and Luncheon Meats
0.1310%
4439Cake, coffeecake, cheese
Baked Products
0.1310%
4440DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
0.1310%

4411–4440 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov