NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4411Crackers, toast thins, low sodium0.13
4412Hummus, commercial0.13
4413Cereals ready-to-eat, UNCLE SAM CEREAL0.13
4414Sauce, peanut, made from peanut butter, water, soy sauce0.13
4415Turkey and gravy, frozen0.13
4416Restaurant, Latino, pupusas con queso (pupusas, cheese)0.13
4417Lasagna, cheese, frozen, unprepared0.13
4418Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw0.13
4419Turkey, retail parts, wing, meat only, raw0.13
4420KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed0.13
4421Potsticker or wonton, pork and vegetable, frozen, unprepared0.13
4422Chicken, broilers or fryers, skin only, cooked, roasted0.13
4423Blueberries, dried, sweetened0.13
4424Chicken, capons, meat and skin, raw0.13
4425Spices, pepper, white0.13
4426Alfalfa seeds, sprouted, raw0.13
4427Chicken, broilers or fryers, light meat, meat only, cooked, fried0.13
4428Fish, sheefish, raw (Alaska Native)0.13
4429Snacks, popcorn, caramel-coated, with peanuts0.13
4430Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.13
4431Lasagna with meat & sauce, low-fat, frozen entree0.13
4432Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.13
4433Fish, salmon, pink, cooked, dry heat0.13
4434Yogurt, frozen, flavors other than chocolate, lowfat0.13
4435Acorn stew (Apache)0.13
4436Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)0.13
4437Doughnuts, cake-type, plain, chocolate-coated or frosted0.13
4438Cake, coffeecake, cheese0.13
4439Chicken, broilers or fryers, breast, meat only, cooked, fried0.13
4440Pie, cherry, prepared from recipe0.13

4411–4440 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov