Yogurt, frozen, flavors other than chocolate, lowfat
FDC ID: 170908
At a glance
Yogurt, frozen, flavors other than chocolate, lowfat is a moderate-calorie food in the Dairy and Egg Products category, providing 139 kcal per 100g. Each 100g supplies 8g of protein, 2.5g of fat, 21g of carbohydrates. It is an especially good source of protein (16% of the Daily Value), calcium (15% of the Daily Value), cholesterol (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
139
kcal
Protein
8
g
Total Fat
2.5
g
Total Carbohydrate
21
g
Dietary Fiber
0
g
Nutrition profile of Yogurt, frozen, flavors other than chocolate, lowfat
Yogurt, frozen, flavors other than chocolate, lowfat provides about 139 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 5%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Yogurt, frozen, flavors other than chocolate, lowfat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 139 kcal | 39 kcal |
| Protein | 8 g | 2.3 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 21 g | 6.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 139 kcal | 7.0% | |
| Water | 68.08 g | — | |
| Protein | 8 g | 16.0% | |
| Cholesterol | 45 mg | 15.0% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 21 g | 7.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 200 mg | 15.4% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.01 mg | 0.7% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 34 μg | — | |
| Vitamin A | 34 μgRAE | 3.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Yogurt, frozen, flavors other than chocolate, lowfat have?
Yogurt, frozen, flavors other than chocolate, lowfat has 139 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, frozen, flavors other than chocolate, lowfat?
Per 100g, Yogurt, frozen, flavors other than chocolate, lowfat provides 8g protein, 2.5g fat, 21g carbohydrates.
What nutrients is Yogurt, frozen, flavors other than chocolate, lowfat high in?
Per 100g, Yogurt, frozen, flavors other than chocolate, lowfat is a notable source of Protein (about 16% of the Daily Value), Calcium (about 15% of the Daily Value), Cholesterol (about 15% of the Daily Value).
What is the source of this nutrition data for Yogurt, frozen, flavors other than chocolate, lowfat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)