Spices, pepper, white
FDC ID: 170933
At a glance
Spices, pepper, white is a calorie-dense food in the Spices and Herbs category, providing 296 kcal per 100g. Each 100g supplies 10.4g of protein, 2.1g of fat, 68.6g of carbohydrates. It is an especially good source of manganese (187% of the Daily Value), copper (101% of the Daily Value), dietary fiber (94% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
10.4
g
Total Fat
2.1
g
Total Carbohydrate
68.6
g
Dietary Fiber
26.2
g
Nutrition profile of Spices, pepper, white
Spices, pepper, white provides about 296 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 187%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 101%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 94%supports gut health and slows post-meal blood-sugar spikes
- Iron 80%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Spices, pepper, white
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 296 kcal | 84 kcal |
| Protein | 10.4 g | 2.9 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 68.6 g | 19.5 g |
| Fiber | 26.2 g | 7.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 11.42 g | — | |
| Protein | 10.40 g | 20.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.12 g | 2.7% | |
| Total Carbohydrate | 68.61 g | 24.9% | |
| Dietary Fiber | 26.20 g | 93.6% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 73 mg | 1.6% | |
| Calcium | 265 mg | 20.4% | |
| Magnesium | 90 mg | 21.4% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 14.31 mg | 79.5% | |
| Zinc | 1.13 mg | 10.3% | |
| Copper | 0.91 mg | 101.1% | |
| Manganese | 4.30 mg | 187.0% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.13 mg | 9.7% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, pepper, white have?
Spices, pepper, white has 296 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, pepper, white?
Per 100g, Spices, pepper, white provides 10.4g protein, 2.1g fat, 68.6g carbohydrates.
What nutrients is Spices, pepper, white high in?
Per 100g, Spices, pepper, white is a notable source of Manganese (about 187% of the Daily Value), Copper (about 101% of the Daily Value), Dietary Fiber (about 94% of the Daily Value).
What is the source of this nutrition data for Spices, pepper, white?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)