Turkey and gravy, frozen
FDC ID: 171500
At a glance
Turkey and gravy, frozen is a moderate-calorie food in the Poultry Products category, providing 67 kcal per 100g. Each 100g supplies 5.9g of protein, 2.6g of fat, 4.6g of carbohydrates. It is an especially good source of selenium (35% of the Daily Value), sodium (24% of the Daily Value), protein (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
67
kcal
Protein
5.9
g
Total Fat
2.6
g
Total Carbohydrate
4.6
g
Dietary Fiber
0
g
Nutrition profile of Turkey and gravy, frozen
Turkey and gravy, frozen provides about 67 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Niacin 11%supports energy metabolism and skin/mucosal health
- Vitamin B12 10%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 67 kcal | 19 kcal | 57 kcal | 76 kcal |
| Protein | 5.9 g | 1.7 g | 5.0 g | 6.6 g |
| Fat | 2.6 g | 0.7 g | 2.2 g | 3.0 g |
| Carbs | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 67 kcal | 3.4% | |
| Water | 85.07 g | — | |
| Protein | 5.88 g | 11.8% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 2.63 g | 3.4% | |
| Total Carbohydrate | 4.61 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 554 mg | 24.1% | |
| Potassium | 61 mg | 1.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 81 mg | 6.5% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 19.20 μg | 34.9% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 1.80 mg | 11.2% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey and gravy, frozen per 100g?
Turkey and gravy, frozen has 67 kcal (calories) per 100g.
What are the macros in Turkey and gravy, frozen?
Per 100g, Turkey and gravy, frozen provides 5.9g protein, 2.6g fat, 4.6g carbohydrates.
How many calories are in 3 oz of Turkey and gravy, frozen?
A 3 oz (85g) serving of Turkey and gravy, frozen has about 57 kcal and 5.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Turkey and gravy, frozen provide?
Per 100g, Turkey and gravy, frozen is a notable source of Selenium (about 35% of the Daily Value), Protein (about 12% of the Daily Value), Niacin (about 11% of the Daily Value).
What is the source of this nutrition data for Turkey and gravy, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)