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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4441Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1310%
4442DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
0.1310%
4443Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
0.1310%
4444Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
0.1310%
4445Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1310%
4446Sausage, Italian, sweet, links
Sausages and Luncheon Meats
0.1310%
4447Cream, fluid, light whipping
Dairy and Egg Products
0.1310%
4448Oat flour, partially debranned
Cereal Grains and Pasta
0.1310%
4449Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.1210%
4450Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1210%
4451Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.1210%
4452Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1210%
4453Beef, grass-fed, strip steaks, lean only, raw
Beef Products
0.1210%
4454Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
0.1210%
4455Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
0.1210%
4456Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.1210%
4457Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
0.1210%
4458Pie, pumpkin, commercially prepared
Baked Products
0.1210%
4459Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
0.1210%
4460Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
0.1210%
4461Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
0.1210%
4462Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
0.1210%
4463Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1210%
4464Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1210%
4465Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
0.1210%
4466Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.1210%
4467Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.1210%
4468Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
0.1210%
4469Chicken, stewing, light meat, meat only, raw
Poultry Products
0.1210%
4470Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
0.1210%

4441–4470 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov