NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4441Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.13
4442DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked0.13
4443Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate0.13
4444Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.13
4445Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.13
4446Sausage, Italian, sweet, links0.13
4447Cream, fluid, light whipping0.13
4448Oat flour, partially debranned0.13
4449Mung beans, mature seeds, sprouted, raw0.12
4450Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw0.12
4451Cake, pound, commercially prepared, other than all butter, unenriched0.12
4452Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.12
4453Beef, grass-fed, strip steaks, lean only, raw0.12
4454Tortillas, ready-to-bake or -fry, flour, shelf stable0.12
4455Tomato products, canned, sauce, with herbs and cheese0.12
4456Ice cream, light, soft serve, chocolate0.12
4457Sauce, oyster, ready-to-serve0.12
4458Pie, pumpkin, commercially prepared0.12
4459Restaurant, Chinese, vegetable lo mein, without meat0.12
4460Nuts, chestnuts, chinese, boiled and steamed0.12
4461Nuts, hazelnuts or filberts, dry roasted, without salt added0.12
4462Cereals, QUAKER, Quick Oats with Iron, Dry0.12
4463Broccoli, cooked, boiled, drained, with salt0.12
4464Broccoli, cooked, boiled, drained, without salt0.12
4465Noodles, egg, spinach, enriched, cooked0.12
4466Milk, filled, fluid, with lauric acid oil0.12
4467Milk, filled, fluid, with blend of hydrogenated vegetable oils0.12
4468Restaurant, Italian, spaghetti with pomodoro sauce (no meat)0.12
4469Chicken, stewing, light meat, meat only, raw0.12
4470Potatoes, scalloped, dry mix, unprepared0.12

4441–4470 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov