Restaurant, Chinese, vegetable lo mein, without meat
FDC ID: 167677
At a glance
Restaurant, Chinese, vegetable lo mein, without meat is a moderate-calorie food in the Restaurant Foods category, providing 121 kcal per 100g. Each 100g supplies 4.8g of protein, 2.4g of fat, 20.2g of carbohydrates. It is an especially good source of selenium (21% of the Daily Value), sodium (19% of the Daily Value), vitamin c (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
4.8
g
Total Fat
2.4
g
Total Carbohydrate
20.2
g
Dietary Fiber
1.3
g
Nutrition profile of Restaurant, Chinese, vegetable lo mein, without meat
Restaurant, Chinese, vegetable lo mein, without meat provides about 121 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 121 kcal | 34 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 20.2 g | 5.7 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 71.33 g | — | |
| Protein | 4.77 g | 9.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.35 g | 3.0% | |
| Total Carbohydrate | 20.16 g | 7.3% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 430 mg | 18.7% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 1.07 mg | 5.9% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.24 mg | 10.4% | |
| Selenium | 11.70 μg | 21.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 0.81 mg | 5.1% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.70 mg | 14.1% |
Frequently Asked Questions
How many calories are in Restaurant, Chinese, vegetable lo mein, without meat per 100g?
Restaurant, Chinese, vegetable lo mein, without meat has 121 kcal (calories) per 100g.
What are the macros in Restaurant, Chinese, vegetable lo mein, without meat?
Per 100g, Restaurant, Chinese, vegetable lo mein, without meat provides 4.8g protein, 2.4g fat, 20.2g carbohydrates.
What vitamins and minerals does Restaurant, Chinese, vegetable lo mein, without meat provide?
Per 100g, Restaurant, Chinese, vegetable lo mein, without meat is a notable source of Selenium (about 21% of the Daily Value), Vitamin C (about 14% of the Daily Value), Manganese (about 10% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, vegetable lo mein, without meat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)