Tortillas, ready-to-bake or -fry, flour, shelf stable
FDC ID: 167535
At a glance
Tortillas, ready-to-bake or -fry, flour, shelf stable is a calorie-dense food in the Baked Products category, providing 297 kcal per 100g. Each 100g supplies 8.0g of protein, 7.6g of fat, 49.3g of carbohydrates. It is an especially good source of pantothenic acid (2000% of the Daily Value), thiamin (41% of the Daily Value), selenium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
8.0
g
Total Fat
7.6
g
Total Carbohydrate
49.3
g
Dietary Fiber
2.4
g
Nutrition profile of Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, ready-to-bake or -fry, flour, shelf stable provides about 297 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Folate 30%supports cell division, DNA synthesis and red blood cell formation
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 297 kcal | 84 kcal |
| Protein | 8.0 g | 2.3 g |
| Fat | 7.6 g | 2.1 g |
| Carbs | 49.3 g | 14.0 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 32.43 g | — | |
| Protein | 8.01 g | 16.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.58 g | 9.7% | |
| Total Carbohydrate | 49.27 g | 17.9% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 742 mg | 32.3% | |
| Potassium | 133 mg | 2.8% | |
| Calcium | 163 mg | 12.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 3.32 mg | 18.4% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.52 mg | 22.4% | |
| Selenium | 21.90 μg | 39.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.86 mg | 5.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.49 mg | 40.6% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 4.19 mg | 26.2% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 118 μg | 29.5% | |
| Pantothenic Acid | 100 mg | 2000.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Tortillas, ready-to-bake or -fry, flour, shelf stable have?
Tortillas, ready-to-bake or -fry, flour, shelf stable has 297 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tortillas, ready-to-bake or -fry, flour, shelf stable?
Per 100g, Tortillas, ready-to-bake or -fry, flour, shelf stable provides 8.0g protein, 7.6g fat, 49.3g carbohydrates.
What nutrients is Tortillas, ready-to-bake or -fry, flour, shelf stable high in?
Per 100g, Tortillas, ready-to-bake or -fry, flour, shelf stable is a notable source of Pantothenic Acid (about 2000% of the Daily Value), Thiamin (about 41% of the Daily Value), Selenium (about 40% of the Daily Value).
Is Tortillas, ready-to-bake or -fry, flour, shelf stable high in sodium?
Tortillas, ready-to-bake or -fry, flour, shelf stable contains 742mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Tortillas, ready-to-bake or -fry, flour, shelf stable?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)