Ice cream, light, soft serve, chocolate
FDC ID: 171293
At a glance
Ice cream, light, soft serve, chocolate is a moderate-calorie food in the Dairy and Egg Products category, providing 141 kcal per 100g. Each 100g supplies 3.4g of protein, 3.7g of fat, 23.1g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), copper (24% of the Daily Value), vitamin b12 (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
141
kcal
Protein
3.4
g
Total Fat
3.7
g
Total Carbohydrate
23.1
g
Dietary Fiber
0
g
Nutrition profile of Ice cream, light, soft serve, chocolate
Ice cream, light, soft serve, chocolate provides about 141 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 11%is essential for red blood cell formation and nerve function
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 10%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 141 kcal | 40 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 23.1 g | 6.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 141 kcal | 7.1% | |
| Water | 68.92 g | — | |
| Protein | 3.36 g | 6.7% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 3.69 g | 4.7% | |
| Total Carbohydrate | 23.15 g | 8.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 134 mg | 10.3% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.22 mg | 24.1% | |
| Manganese | 0.21 mg | 9.2% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 90 μg | — | |
| Vitamin A | 91 μgRAE | 10.1% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 12 mg | 240.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Ice cream, light, soft serve, chocolate have?
Ice cream, light, soft serve, chocolate has 141 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice cream, light, soft serve, chocolate?
Per 100g, Ice cream, light, soft serve, chocolate provides 3.4g protein, 3.7g fat, 23.1g carbohydrates.
What nutrients is Ice cream, light, soft serve, chocolate high in?
Per 100g, Ice cream, light, soft serve, chocolate is a notable source of Pantothenic Acid (about 240% of the Daily Value), Copper (about 24% of the Daily Value), Vitamin B12 (about 11% of the Daily Value).
What is the source of this nutrition data for Ice cream, light, soft serve, chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)