Cream, fluid, light whipping
FDC ID: 170858
At a glance
Cream, fluid, light whipping is a calorie-dense food in the Dairy and Egg Products category, providing 292 kcal per 100g. Each 100g supplies 2.2g of protein, 30.9g of fat, 3.0g of carbohydrates. It is an especially good source of total fat (40% of the Daily Value), cholesterol (37% of the Daily Value), vitamin a (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
292
kcal
Protein
2.2
g
Total Fat
30.9
g
Total Carbohydrate
3.0
g
Dietary Fiber
0
g
Nutrition profile of Cream, fluid, light whipping
Cream, fluid, light whipping provides about 292 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 31%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 8%is essential for red blood cell formation and nerve function
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cream, fluid, light whipping
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 292 kcal | 83 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 30.9 g | 8.8 g |
| Carbs | 3.0 g | 0.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 292 kcal | 14.6% | |
| Water | 63.50 g | — | |
| Protein | 2.17 g | 4.3% | |
| Cholesterol | 111 mg | 37.0% | |
| Total Fat | 30.91 g | 39.6% | |
| Total Carbohydrate | 2.96 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 34 mg | 1.5% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 69 mg | 5.3% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.01 mg | 0.8% | |
| Manganese | 0.00 mg | 0.0% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 274 μg | — | |
| Vitamin A | 279 μgRAE | 31.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories does 100g of Cream, fluid, light whipping have?
Cream, fluid, light whipping has 292 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cream, fluid, light whipping?
Per 100g, Cream, fluid, light whipping provides 2.2g protein, 30.9g fat, 3.0g carbohydrates.
What nutrients is Cream, fluid, light whipping high in?
Per 100g, Cream, fluid, light whipping is a notable source of Total Fat (about 40% of the Daily Value), Cholesterol (about 37% of the Daily Value), Vitamin A (about 31% of the Daily Value).
What is the source of this nutrition data for Cream, fluid, light whipping?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)