NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4471WENDY'S, Chicken Nuggets0.12
4472Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.12
4473Cookies, sugar, refrigerated dough, baked0.12
4474Fat free ice cream, no sugar added, flavors other than chocolate0.12
4475Peanut spread, reduced sugar0.12
4476Beef, New Zealand, imported, sweetbread, raw0.12
4477Ice creams, vanilla, light, no sugar added0.12
4478POPEYES, Mild Chicken Strips, analyzed 20060.12
4479Prunes, canned, heavy syrup pack, solids and liquids0.12
4480Fish, tuna, skipjack, fresh, cooked, dry heat0.12
4481Fish, scup, cooked, dry heat0.12
4482Brussels sprouts, frozen, unprepared0.12
4483Cookies, sugar, refrigerated dough0.12
4484Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread0.12
4485Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.12
4486Candies, NESTLE, BABY RUTH Bar0.12
4487Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.12
4488Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.12
4489Wheat, durum0.12
4490Frankfurter, meat0.12
4491Turkey, retail parts, wing, meat and skin, raw0.12
4492Candies, NESTLE, OH HENRY! Bar0.12
4493Beef, New Zealand, imported, oyster blade, separable lean only, raw0.12
4494Snacks, potato chips, made from dried potatoes, cheese-flavor0.12
4495Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip0.12
4496Cereals ready-to-eat, POST, GRAPE-NUTS Cereal0.12
4497Fish, perch, mixed species, cooked, dry heat0.12
4498Fish, sea bass, mixed species, raw0.12
4499BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.12
4500Game meat, horse, cooked, roasted0.12

4471–4500 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov