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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4471Prunes, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.129%
4472Peanut spread, reduced sugar
Legumes and Legume Products
0.129%
4473Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
0.129%
4474POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
0.129%
4475Fish, scup, cooked, dry heat
Finfish and Shellfish Products
0.129%
4476Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.129%
4477Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.129%
4478WENDY'S, Chicken Nuggets
Fast Foods
0.129%
4479Cookies, sugar, refrigerated dough
Baked Products
0.129%
4480Cookies, sugar, refrigerated dough, baked
Baked Products
0.129%
4481Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
0.129%
4482Beef, New Zealand, imported, sweetbread, raw
Beef Products
0.129%
4483Ice creams, vanilla, light, no sugar added
Sweets
0.129%
4484Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
0.129%
4485Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
0.129%
4486Turkey, retail parts, wing, meat and skin, raw
Poultry Products
0.129%
4487Candies, NESTLE, OH HENRY! Bar
Sweets
0.129%
4488Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.129%
4489Frankfurter, meat
Sausages and Luncheon Meats
0.129%
4490Wheat, durum
Cereal Grains and Pasta
0.129%
4491Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.129%
4492Candies, NESTLE, BABY RUTH Bar
Sweets
0.129%
4493Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
0.129%
4494Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
0.129%
4495Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.129%
4496Beans, black turtle, mature seeds, canned
Legumes and Legume Products
0.129%
4497Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.129%
4498Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.129%
4499Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
0.129%
4500Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
0.129%

4471–4500 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov