Prunes, canned, heavy syrup pack, solids and liquids
FDC ID: 168159
At a glance
Prunes, canned, heavy syrup pack, solids and liquids is a moderate-calorie food in the Fruits and Fruit Juices category, providing 105 kcal per 100g. Each 100g supplies 0.9g of protein, 0.2g of fat, 27.8g of carbohydrates. It is an especially good source of dietary fiber (14% of the Daily Value), copper (13% of the Daily Value), vitamin b6 (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
0.9
g
Total Fat
0.2
g
Total Carbohydrate
27.8
g
Dietary Fiber
3.8
g
Nutrition profile of Prunes, canned, heavy syrup pack, solids and liquids
Prunes, canned, heavy syrup pack, solids and liquids provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 0.9 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 27.8 g | 7.9 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 70.67 g | — | |
| Protein | 0.87 g | 1.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 27.80 g | 10.1% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.10 mg | 4.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.12 mg | 9.4% | |
| Niacin | 0.87 mg | 5.4% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Prunes, canned, heavy syrup pack, solids and liquids per 100g?
Prunes, canned, heavy syrup pack, solids and liquids has 105 kcal (calories) per 100g.
What are the macros in Prunes, canned, heavy syrup pack, solids and liquids?
Per 100g, Prunes, canned, heavy syrup pack, solids and liquids provides 0.9g protein, 0.2g fat, 27.8g carbohydrates.
What vitamins and minerals does Prunes, canned, heavy syrup pack, solids and liquids provide?
Per 100g, Prunes, canned, heavy syrup pack, solids and liquids is a notable source of Dietary Fiber (about 14% of the Daily Value), Copper (about 13% of the Daily Value), Vitamin B6 (about 12% of the Daily Value).
What is the source of this nutrition data for Prunes, canned, heavy syrup pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)