Fat free ice cream, no sugar added, flavors other than chocolate
FDC ID: 173467
At a glance
Fat free ice cream, no sugar added, flavors other than chocolate is a moderate-calorie food in the Dairy and Egg Products category, providing 133 kcal per 100g. Each 100g supplies 4.4g of protein, 0g of fat, 28.9g of carbohydrates. It is an especially good source of dietary fiber (26% of the Daily Value), vitamin b12 (22% of the Daily Value), vitamin a (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
4.4
g
Total Fat
0
g
Total Carbohydrate
28.9
g
Dietary Fiber
7.4
g
Nutrition profile of Fat free ice cream, no sugar added, flavors other than chocolate
Fat free ice cream, no sugar added, flavors other than chocolate provides about 133 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 26%supports gut health and slows post-meal blood-sugar spikes
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Vitamin A 15%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 133 kcal | 38 kcal |
| Protein | 4.4 g | 1.3 g |
| Fat | 0 g | 0 g |
| Carbs | 28.9 g | 8.2 g |
| Fiber | 7.4 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 65.52 g | — | |
| Protein | 4.41 g | 8.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 28.86 g | 10.5% | |
| Dietary Fiber | 7.40 g | 26.4% | |
| Sodium | 110 mg | 4.8% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 132 μg | — | |
| Vitamin A | 133 μgRAE | 14.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.12 mg | 9.4% | |
| Niacin | 0.07 mg | 0.5% | |
| Vitamin B6 | 0.03 mg | 1.7% | |
| Vitamin B12 | 0.52 μg | 21.7% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fat free ice cream, no sugar added, flavors other than chocolate per 100g?
Fat free ice cream, no sugar added, flavors other than chocolate has 133 kcal (calories) per 100g.
What are the macros in Fat free ice cream, no sugar added, flavors other than chocolate?
Per 100g, Fat free ice cream, no sugar added, flavors other than chocolate provides 4.4g protein, 0g fat, 28.9g carbohydrates.
What vitamins and minerals does Fat free ice cream, no sugar added, flavors other than chocolate provide?
Per 100g, Fat free ice cream, no sugar added, flavors other than chocolate is a notable source of Dietary Fiber (about 26% of the Daily Value), Vitamin B12 (about 22% of the Daily Value), Vitamin A (about 15% of the Daily Value).
What is the source of this nutrition data for Fat free ice cream, no sugar added, flavors other than chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)