Brussels sprouts, frozen, unprepared
FDC ID: 169972
At a glance
Brussels sprouts, frozen, unprepared is a low-calorie food in the Vegetables and Vegetable Products category, providing 41 kcal per 100g. Each 100g supplies 3.8g of protein, 0.4g of fat, 7.9g of carbohydrates. It is an especially good source of vitamin c (210% of the Daily Value), folate (31% of the Daily Value), dietary fiber (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
41
kcal
Protein
3.8
g
Total Fat
0.4
g
Total Carbohydrate
7.9
g
Dietary Fiber
3.8
g
Nutrition profile of Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, unprepared provides about 41 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 210%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 31%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 41 kcal | 12 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 7.9 g | 2.2 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 41 kcal | 2.1% | |
| Water | 87.07 g | — | |
| Protein | 3.78 g | 7.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.41 g | 0.5% | |
| Total Carbohydrate | 7.86 g | 2.9% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 370 mg | 7.9% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.31 mg | 13.5% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.10 mg | 8.8% | |
| Riboflavin | 0.12 mg | 9.4% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 123 μg | 30.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 188.70 mg | 209.7% |
Frequently Asked Questions
How many calories are in Brussels sprouts, frozen, unprepared per 100g?
Brussels sprouts, frozen, unprepared has 41 kcal (calories) per 100g.
What are the macros in Brussels sprouts, frozen, unprepared?
Per 100g, Brussels sprouts, frozen, unprepared provides 3.8g protein, 0.4g fat, 7.9g carbohydrates.
What vitamins and minerals does Brussels sprouts, frozen, unprepared provide?
Per 100g, Brussels sprouts, frozen, unprepared is a notable source of Vitamin C (about 210% of the Daily Value), Folate (about 31% of the Daily Value), Dietary Fiber (about 14% of the Daily Value).
Is Brussels sprouts, frozen, unprepared low in calories?
Yes — Brussels sprouts, frozen, unprepared has 41 kcal per 100g, while still providing Vitamin C (about 210% of the Daily Value).
What is the source of this nutrition data for Brussels sprouts, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)