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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4501Ham salad spread
Sausages and Luncheon Meats
0.129%
4502Candies, ROLO Caramels in Milk Chocolate
Sweets
0.129%
4503Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
0.129%
4504BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
0.129%
4505Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
0.129%
4506Frankfurter, meat, heated
Sausages and Luncheon Meats
0.129%
4507Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.129%
4508Toppings, nuts in syrup
Sweets
0.129%
4509Fish, sablefish, smoked
Finfish and Shellfish Products
0.129%
4510Fish, herring eggs, Pacific, plain (Alaska Native)
Other
0.129%
4511Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.129%
4512Watercress, raw
Vegetables and Vegetable Products
0.129%
4513Mollusks, snail, raw
Finfish and Shellfish Products
0.129%
4514Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
0.129%
4515Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
0.129%
4516Eppaw, raw
Vegetables and Vegetable Products
0.129%
4517Bread, cinnamon
Baked Products
0.129%
4518Sour cream, light
Dairy and Egg Products
0.129%
4519Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.129%
4520Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
0.129%
4521Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
0.129%
4522Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
0.129%
4523Chicken, broilers or fryers, meat and skin, raw
Poultry Products
0.129%
4524Babyfood, juice, prune and orange
Baby Foods
0.129%
4525Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
0.129%
4526Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
0.129%
4527Fish, smelt, rainbow, raw
Finfish and Shellfish Products
0.129%
4528Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.129%
4529Fish, pompano, florida, raw
Finfish and Shellfish Products
0.129%
4530Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.129%

4501–4530 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov