NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4501Pork sausage rice links, brown and serve, cooked0.12
4502Lamb, New Zealand, imported, loin chop, separable lean and fat, raw0.12
4503Seeds, sesame butter, tahini, type of kernels unspecified0.12
4504Fish, sablefish, smoked0.12
4505Fish, herring eggs, Pacific, plain (Alaska Native)0.12
4506Veal, composite of trimmed retail cuts, separable fat, cooked0.12
4507Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw0.12
4508Beans, black turtle, mature seeds, canned0.12
4509Fish, smelt, rainbow, raw0.12
4510Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.12
4511Beef, cured, breakfast strips, raw or unheated0.12
4512Fish, tuna, light, canned in oil, without salt, drained solids0.12
4513Eppaw, raw0.12
4514Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)0.12
4515Beans, pinto, immature seeds, frozen, unprepared0.12
4516Fish, tuna, light, canned in oil, drained solids0.12
4517Turkey roast, boneless, frozen, seasoned, light and dark meat, raw0.12
4518Toppings, nuts in syrup0.12
4519Beans, black, mature seeds, canned, low sodium0.12
4520Sour cream, light0.12
4521Chicken, broilers or fryers, meat and skin, raw0.12
4522Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0.12
4523Tomato products, canned, sauce, with onions, green peppers, and celery0.12
4524Bread, cinnamon0.12
4525Ham salad spread0.12
4526Fish, whitefish, mixed species, raw0.12
4527Candies, ROLO Caramels in Milk Chocolate0.12
4528Veal, breast, separable fat, cooked0.12
4529Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified0.12
4530Cookies, sugar wafers with creme filling, regular0.12

4501–4530 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov