Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Name: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171503

Poultry Products

At a glance

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is a moderate-calorie food in the Poultry Products category, providing 120 kcal per 100g. Each 100g supplies 17.6g of protein, 2.2g of fat, 6.4g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), protein (35% of the Daily Value), sodium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

120

kcal

Protein

17.6

Total Fat

2.2

Total Carbohydrate

6.4

Dietary Fiber

Nutrition profile of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw provides about 120 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.

Key nutrients and what they do

Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
Protein 35%builds and repairs muscle, organs, enzymes and hormones
Niacin 28%supports energy metabolism and skin/mucosal health
Zinc 17%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	120 kcal	34 kcal	102 kcal	136 kcal
Protein	17.6 g	5.0 g	15.0 g	19.9 g
Fat	2.2 g	0.6 g	1.9 g	2.5 g
Carbs	6.4 g	1.8 g	5.4 g	7.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	120 kcal	6.0%
Water	70.40 g	—
Protein	17.60 g	35.2%
Cholesterol	53 mg	17.7%
Total Fat	2.20 g	2.8%
Total Carbohydrate	6.40 g	2.3%
Dietary Fiber	0 g	0.0%
Sodium	678 mg	29.5%
Potassium	360 mg	7.7%
Calcium	1 mg	0.1%
Magnesium	20 mg	4.8%
Phosphorus	158 mg	12.6%
Iron	2.10 mg	11.7%
Zinc	1.91 mg	17.4%
Copper	0.09 mg	9.8%
Manganese	0.02 mg	0.7%
Selenium	26.50 μg	48.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.04 mg	3.3%
Riboflavin	0.12 mg	9.2%
Niacin	4.40 mg	27.5%
Vitamin B6	0.38 mg	22.4%
Vitamin B12	0.35 μg	14.6%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw have?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Per 100g, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw provides 17.6g protein, 2.2g fat, 6.4g carbohydrates.

How many calories are in 3 oz of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

A 3 oz (85g) serving of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has about 102 kcal and 15.0g of protein, converted from the per-100g USDA values.

Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw a good source of protein?

Yes — Turkey roast, boneless, frozen, seasoned, light and dark meat, raw provides 17.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw high in?

Per 100g, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is a notable source of Selenium (about 48% of the Daily Value), Protein (about 35% of the Daily Value), Niacin (about 28% of the Daily Value).

What is the source of this nutrition data for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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