Veal, breast, separable fat, cooked
FDC ID: 172567
At a glance
Veal, breast, separable fat, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 521 kcal per 100g. Each 100g supplies 9.4g of protein, 53.4g of fat, 0g of carbohydrates. It is an especially good source of total fat (68% of the Daily Value), cholesterol (32% of the Daily Value), energy (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
521
kcal
Protein
9.4
g
Total Fat
53.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, breast, separable fat, cooked
Veal, breast, separable fat, cooked provides about 521 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Niacin 17%supports energy metabolism and skin/mucosal health
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 521 kcal | 148 kcal | 443 kcal | 589 kcal |
| Protein | 9.4 g | 2.7 g | 8.0 g | 10.6 g |
| Fat | 53.4 g | 15.1 g | 45.3 g | 60.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 521 kcal | 26.1% | |
| Water | 36.15 g | — | |
| Protein | 9.40 g | 18.8% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 53.35 g | 68.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 102 mg | 8.2% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 5.50 μg | 10.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 2.79 mg | 17.4% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, breast, separable fat, cooked per 100g?
Veal, breast, separable fat, cooked has 521 kcal (calories) per 100g.
What are the macros in Veal, breast, separable fat, cooked?
Per 100g, Veal, breast, separable fat, cooked provides 9.4g protein, 53.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, breast, separable fat, cooked?
A 3 oz (85g) serving of Veal, breast, separable fat, cooked has about 443 kcal and 8.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Veal, breast, separable fat, cooked provide?
Per 100g, Veal, breast, separable fat, cooked is a notable source of Total Fat (about 68% of the Daily Value), Cholesterol (about 32% of the Daily Value), Energy (about 26% of the Daily Value).
What is the source of this nutrition data for Veal, breast, separable fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)