NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4531Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.12
4532Fish, pompano, florida, raw0.12
4533Restaurant, Chinese, chicken and vegetables0.12
4534Vegetables, mixed, frozen, cooked, boiled, drained, without salt0.12
4535Babyfood, juice, prune and orange0.12
4536Watercress, raw0.12
4537Cookies, chocolate sandwich, with extra creme filling0.12
4538Cookie, vanilla with caramel, coconut, and chocolate coating0.12
4539Cereals, QUAKER, Quick Oats, Dry0.12
4540Mollusks, snail, raw0.12
4541Frankfurter, meat, heated0.12
4542Broccoli, leaves, raw0.12
4543Snacks, granola bars, hard, plain0.12
4544Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.12
4545Candies, NESTLE, 100 GRAND Bar0.12
4546Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.12
4547Snacks, potato chips, barbecue-flavor0.12
4548Chicken, broilers or fryers, breast, meat and skin, cooked, roasted0.12
4549Broccoli, flower clusters, raw0.12
4550Beef, New Zealand, imported, tenderloin, separable lean only, raw0.12
4551Beef, New Zealand, imported, chuck eye roll, separable lean only, raw0.12
4552Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.12
4553Pheasant, breast, meat only, raw0.12
4554Chicken, broilers or fryers, breast, meat only, cooked, stewed0.12
4555Broccoli, stalks, raw0.12
4556Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.12
4557Beef, New Zealand, imported, rump centre, separable lean only, raw0.12
4558Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.12
4559Lamb, variety meats and by-products, mechanically separated, raw0.12
4560Pumpkin pie mix, canned0.12

4531–4560 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov