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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4531Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.129%
4532Fish, pompano, florida, raw
Finfish and Shellfish Products
0.129%
4533Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.129%
4534Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.129%
4535Babyfood, juice, prune and orange
Baby Foods
0.129%
4536Watercress, raw
Vegetables and Vegetable Products
0.129%
4537Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.129%
4538Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.129%
4539Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
0.129%
4540Mollusks, snail, raw
Finfish and Shellfish Products
0.129%
4541Frankfurter, meat, heated
Sausages and Luncheon Meats
0.129%
4542Broccoli, leaves, raw
Vegetables and Vegetable Products
0.129%
4543Snacks, granola bars, hard, plain
Snacks
0.129%
4544Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.129%
4545Candies, NESTLE, 100 GRAND Bar
Sweets
0.129%
4546Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.129%
4547Snacks, potato chips, barbecue-flavor
Snacks
0.129%
4548Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
0.129%
4549Broccoli, flower clusters, raw
Vegetables and Vegetable Products
0.129%
4550Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
0.129%
4551Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
0.129%
4552Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
0.129%
4553Pheasant, breast, meat only, raw
Poultry Products
0.129%
4554Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.129%
4555Broccoli, stalks, raw
Vegetables and Vegetable Products
0.129%
4556Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.129%
4557Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
0.129%
4558Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
0.129%
4559Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
0.129%
4560Pumpkin pie mix, canned
Vegetables and Vegetable Products
0.129%

4531–4560 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov