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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4561Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.129%
4562Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
0.129%
4563Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.129%
4564Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.129%
4565Nuts, acorns, raw
Nut and Seed Products
0.129%
4566Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
0.129%
4567Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
0.129%
4568Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Poultry Products
0.129%
4569Restaurant, Chinese, general tso's chicken
Restaurant Foods
0.129%
4570Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
0.129%
4571Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
0.129%
4572Pastry, Pastelitos de Guava (guava pastries)
Baked Products
0.129%
4573McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
0.129%
4574Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
0.129%
4575Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
0.129%
4576Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.129%
4577Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
0.129%
4578Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.129%
4579OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
0.129%
4580Broccoli, raw
Vegetables and Vegetable Products
0.129%
4581Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
0.129%
4582Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
0.129%
4583KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
0.129%
4584Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
0.129%
4585Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
0.129%
4586Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.129%
4587Sapote, mamey, raw
Fruits and Fruit Juices
0.129%
4588Babyfood, meat, veal, strained
Baby Foods
0.129%
4589Snacks, potato sticks
Snacks
0.129%
4590Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.129%

4561–4590 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov