NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4561Nuts, acorns, raw0.12
4562Soybeans, mature seeds, sprouted, raw0.12
4563Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.12
4564Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.12
4565Salisbury steak with gravy, frozen0.12
4566Restaurant, Chinese, general tso's chicken0.12
4567Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.12
4568Beef, New Zealand, imported, rump centre, separable lean only, raw0.12
4569Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted0.12
4570Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised0.12
4571Beef, New Zealand, imported, oyster blade, separable lean and fat, raw0.12
4572Beef, New Zealand, imported, rump centre, separable lean and fat, raw0.12
4573Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.12
4574Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.12
4575Chicken, broilers or fryers, light meat, meat only, cooked, stewed0.12
4576Beef, New Zealand, imported, ribs prepared, cooked, fast roasted0.12
4577Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised0.12
4578McDONALD'S, Fruit 'n Yogurt Parfait (without granola)0.12
4579Pastry, Pastelitos de Guava (guava pastries)0.12
4580OLIVE GARDEN, spaghetti with pomodoro sauce0.12
4581Broccoli, raw0.12
4582KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading0.12
4583Fish, fish sticks, frozen, prepared0.12
4584Snacks, granola bar, chewy, reduced sugar, all flavors0.12
4585Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.12
4586Babyfood, meat, veal, strained0.12
4587Onion rings, breaded, par fried, frozen, prepared, heated in oven0.12
4588Snacks, potato sticks0.12
4589Onion rings, breaded, par fried, frozen, prepared, heated in oven0.12
4590Potatoes, au gratin, home-prepared from recipe using butter0.12

4561–4590 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov