McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
FDC ID: 173313
At a glance
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) is a moderate-calorie food in the Fast Foods category, providing 90 kcal per 100g. Each 100g supplies 2.5g of protein, 1.1g of fat, 17.7g of carbohydrates. It is an especially good source of riboflavin (9% of the Daily Value), vitamin b12 (8% of the Daily Value), calcium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
90
kcal
Protein
2.5
g
Total Fat
1.1
g
Total Carbohydrate
17.7
g
Dietary Fiber
0.9
g
Nutrition profile of McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) provides about 90 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 8%is essential for red blood cell formation and nerve function
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 6%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 90 kcal | 26 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 17.7 g | 5.0 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 90 kcal | 4.5% | |
| Water | 78.18 g | — | |
| Protein | 2.47 g | 4.9% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.13 g | 1.4% | |
| Total Carbohydrate | 17.67 g | 6.4% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 38 mg | 1.7% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 87 mg | 6.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.12 mg | 5.3% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.12 mg | 9.0% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 11 μg | 2.8% |
Frequently Asked Questions
How many calories are in McDONALD'S, Fruit 'n Yogurt Parfait (without granola) per 100g?
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 90 kcal (calories) per 100g.
What are the macros in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)?
Per 100g, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) provides 2.5g protein, 1.1g fat, 17.7g carbohydrates.
What is the source of this nutrition data for McDONALD'S, Fruit 'n Yogurt Parfait (without granola)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)