NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4591Potatoes, au gratin, home-prepared from recipe using butter0.12
4592Onion rings, breaded, par fried, frozen, prepared, heated in oven0.12
4593Snacks, granola bar, chewy, reduced sugar, all flavors0.12
4594Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.12
4595Fish, fish sticks, frozen, prepared0.12
4596Carrots, baby, raw0.12
4597Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw0.12
4598McDONALD'S, Fruit 'n Yogurt Parfait0.12
4599Collards, frozen, chopped, cooked, boiled, drained, with salt0.12
4600Bulgur, dry0.12
4601Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate0.12
4602Hummus, commercial0.12
4603Collards, frozen, chopped, cooked, boiled, drained, without salt0.12
4604Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate0.12
4605Wheat, hard red winter0.12
4606Snacks, trail mix, tropical0.12
4607Flour, potato0.12
4608Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw0.12
4609Beef, New Zealand, imported, hind shin, separable lean only, raw0.12
4610KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading0.12
4611Fast foods, burrito, with beans and beef0.12
4612Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw0.12
4613Snacks, potato chips, fat free, salted0.12
4614Candies, HERSHEYS, PAYDAY Bar0.12
4615Fish, sablefish, cooked, dry heat0.12
4616Turkey, all classes, breast, meat and skin, raw0.12
4617Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.12
4618Fish, tuna, fresh, yellowfin, raw0.12
4619Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry0.12
4620Headcheese, pork0.12

4591–4620 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov