Snacks, trail mix, tropical
FDC ID: 167968
At a glance
Snacks, trail mix, tropical is a high-calorie food in the Snacks category, providing 442 kcal per 100g. Each 100g supplies 6.3g of protein, 17.1g of fat, 65.6g of carbohydrates. It is an especially good source of copper (59% of the Daily Value), manganese (42% of the Daily Value), thiamin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
442
kcal
Protein
6.3
g
Total Fat
17.1
g
Total Carbohydrate
65.6
g
Nutrition profile of Snacks, trail mix, tropical
Snacks, trail mix, tropical provides about 442 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 59%aids iron use and the formation of red blood cells and collagen
- Manganese 42%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Magnesium 23%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 442 kcal | 125 kcal |
| Protein | 6.3 g | 1.8 g |
| Fat | 17.1 g | 4.8 g |
| Carbs | 65.6 g | 18.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 442 kcal | 22.1% | |
| Water | 9 g | — | |
| Protein | 6.30 g | 12.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.10 g | 21.9% | |
| Total Carbohydrate | 65.60 g | 23.9% | |
| Sodium | 95 mg | 4.1% | |
| Potassium | 709 mg | 15.1% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 96 mg | 22.9% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 2.64 mg | 14.7% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.53 mg | 58.7% | |
| Manganese | 0.97 mg | 42.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.45 mg | 37.5% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 1.48 mg | 9.3% | |
| Vitamin B6 | 0.33 mg | 19.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, trail mix, tropical have?
Snacks, trail mix, tropical has 442 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, trail mix, tropical?
Per 100g, Snacks, trail mix, tropical provides 6.3g protein, 17.1g fat, 65.6g carbohydrates.
What nutrients is Snacks, trail mix, tropical high in?
Per 100g, Snacks, trail mix, tropical is a notable source of Copper (about 59% of the Daily Value), Manganese (about 42% of the Daily Value), Thiamin (about 38% of the Daily Value).
What is the source of this nutrition data for Snacks, trail mix, tropical?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)